Beans, Dry, Pinto, 776 (0% moisture)
FDC ID: 335550
Beans, Dry, Pinto, 776 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 21.8g, fat 1.34g, fiber 3.9g. is an excellent source of Copper (99% Daily Value); is an excellent source of Manganese (76% Daily Value); is a good source of Protein (44% Daily Value).
Protein
21.8
g
Total Fat
1.3
g
Dietary Fiber
3.9
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 21.80 g | 43.6% | |
| Total Fat | 1.34 g | 1.7% | |
| Dietary Fiber | 3.90 g | 13.9% | |
| Potassium | 1440 mg | 30.6% | |
| Calcium | 155 mg | 11.9% | |
| Magnesium | 151 mg | 36.0% | |
| Phosphorus | 475 mg | 38.0% | |
| Iron | 5.04 mg | 28.0% | |
| Zinc | 3.23 mg | 29.4% | |
| Copper | 0.89 mg | 99.1% | |
| Manganese | 1.76 mg | 76.5% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)