Beans, Dry, Small Red, 670 (0% moisture)
FDC ID: 335753
Beans, Dry, Small Red, 670 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23g, fat 1.16g, fiber 4g. is an excellent source of Copper (96% Daily Value); is an excellent source of Manganese (66% Daily Value); is a good source of Protein (46% Daily Value).
Protein
23
g
Total Fat
1.2
g
Dietary Fiber
4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23 g | 46.0% | |
| Total Fat | 1.16 g | 1.5% | |
| Dietary Fiber | 4 g | 14.3% | |
| Potassium | 1510 mg | 32.1% | |
| Calcium | 111 mg | 8.5% | |
| Magnesium | 140 mg | 33.3% | |
| Phosphorus | 401 mg | 32.1% | |
| Iron | 4.42 mg | 24.6% | |
| Zinc | 2.83 mg | 25.7% | |
| Copper | 0.87 mg | 96.4% | |
| Manganese | 1.51 mg | 65.7% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)