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Beans, Dry, Small Red, 374 (0% moisture)

FDC ID: 335754

Legumes and Legume Products

Beans, Dry, Small Red, 374 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 22g, fat 1.18g, fiber 3.8g. is an excellent source of Copper (100% Daily Value); is an excellent source of Manganese (67% Daily Value); is a good source of Protein (44% Daily Value).

Protein

22

g

Total Fat

1.2

g

Dietary Fiber

3.8

g

Daily Value Radar(% of FDA Daily Value)

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Nutrient Rankings(top 15 by % Daily Value)

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Explore Legumes and Legume Products Rankings

🥩 Legumes and Legume Products Protein🩸 Legumes and Legume Products Iron🦴 Legumes and Legume Products Calcium🍊 Legumes and Legume Products Vitamin C🌾 Legumes and Legume Products Dietary Fiber⚡ Legumes and Legume Products Potassium👁️ Legumes and Legume Products Vitamin A💪 Legumes and Legume Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Water0 g—
Protein22 g
44.0%
Total Fat1.18 g
1.5%
Dietary Fiber3.80 g
13.6%
Potassium1560 mg
33.2%
Calcium115 mg
8.8%
Magnesium150 mg
35.7%
Phosphorus420 mg
33.6%
Iron4.41 mg
24.5%
Zinc2.98 mg
27.1%
Copper0.90 mg
99.7%
Manganese1.54 mg
67.0%
PR

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)