Beans, Dry, Small Red, 370 (0% moisture)
FDC ID: 335756
Beans, Dry, Small Red, 370 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 22.7g, fat 1.22g, fiber 4.1g. is an excellent source of Copper (104% Daily Value); is an excellent source of Manganese (71% Daily Value); is a good source of Protein (45% Daily Value).
Protein
22.7
g
Total Fat
1.2
g
Dietary Fiber
4.1
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 22.70 g | 45.4% | |
| Total Fat | 1.22 g | 1.6% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Potassium | 1420 mg | 30.2% | |
| Calcium | 145 mg | 11.2% | |
| Magnesium | 162 mg | 38.6% | |
| Phosphorus | 425 mg | 34.0% | |
| Iron | 4.35 mg | 24.2% | |
| Zinc | 3.16 mg | 28.7% | |
| Copper | 0.93 mg | 103.7% | |
| Manganese | 1.63 mg | 70.9% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)