Beans, Dry, Great Northern, 666 (0% moisture)
FDC ID: 336024
Beans, Dry, Great Northern, 666 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 22.4g, fat 1.45g, fiber 4.2g. is an excellent source of Copper (118% Daily Value); is an excellent source of Manganese (71% Daily Value); is a good source of Protein (45% Daily Value).
Protein
22.4
g
Total Fat
1.4
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 22.40 g | 44.8% | |
| Total Fat | 1.45 g | 1.9% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1460 mg | 31.1% | |
| Calcium | 181 mg | 13.9% | |
| Magnesium | 164 mg | 39.0% | |
| Phosphorus | 501 mg | 40.1% | |
| Iron | 4.03 mg | 22.4% | |
| Zinc | 3.28 mg | 29.8% | |
| Copper | 1.06 mg | 117.8% | |
| Manganese | 1.64 mg | 71.3% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)