Beans, Dry, Great Northern, 449 (0% moisture)
FDC ID: 336051
Beans, Dry, Great Northern, 449 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 21.5g, fat 1.27g, fiber 4.2g. is an excellent source of Copper (100% Daily Value); is an excellent source of Manganese (65% Daily Value); is a good source of Protein (43% Daily Value).
Protein
21.5
g
Total Fat
1.3
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 21.50 g | 43.0% | |
| Total Fat | 1.27 g | 1.6% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1530 mg | 32.6% | |
| Calcium | 126 mg | 9.7% | |
| Magnesium | 162 mg | 38.6% | |
| Phosphorus | 460 mg | 36.8% | |
| Iron | 4.14 mg | 23.0% | |
| Zinc | 3.29 mg | 29.9% | |
| Copper | 0.90 mg | 100.4% | |
| Manganese | 1.50 mg | 65.2% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)