栄養DB
Nutrient Rankings/Dietary Fiber

🌾 Legumes and Legume Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

広告
#FoodDietary Fiber(g)
331Beans, Dry, Black, 607 (0% moisture)4.3
332Beans, Dry, Navy, 626 (0% moisture)4.3
333Beans, Dry, Pinto, 11F-8198 (0% moisture)4.3
334Beans, Dry, Pink, 11F-8197 (0% moisture)4.3
335Beans, Dry, Great Northern, 11F-8063 (0% moisture)4.3
336Beans, Dry, Navy, 308 (0% moisture)4.3
337Beans, Dry, Pinto, 11F-8049 (0% moisture)4.3
338Beans, Dry, Great Northern, 683 (0% moisture)4.3
339Beans, Dry, Pinto, 765 (0% moisture)4.3
340Beans, Dry, Small Red, 673 (0% moisture)4.3
341Beans, Dry, Navy, 771 (0% moisture)4.3
342Beans, Dry, Small Red, 11F-8154 (0% moisture)4.3
343Beans, Dry, Pinto, 11F-8072 (0% moisture)4.3
344Beans, Dry, Navy, 557 (0% moisture)4.3
345Beans, Dry, Small Red, 11F-8014 (0% moisture)4.3
346Beans, Dry, Medium Red, 756 (0% moisture)4.3
347Beans, Dry, Dark Red Kidney, 11F-8132 (0% moisture)4.3
348Beans, Dry, Great Northern, 429 (0% moisture)4.3
349Beans, Dry, Tan, 11F-8148 (0% moisture)4.3
350Beans, Dry, Pinto, 11F-8109 (0% moisture)4.3
351Beans, Dry, Navy, 262 (0% moisture)4.3
352Beans, Dry, Light Tan (0% moisture)4.3
353Beans, Dry, Great Northern, 742 (0% moisture)4.3
354Beans, Dry, Navy, 541 (0% moisture)4.3
355Beans, Dry, Black, 11F-8020 (0% moisture)4.3
356Beans, Dry, Great Northern, 824 (0% moisture)4.3
357Beans, Dry, Great Northern, 594 (0% moisture)4.3
358Beans, Dry, Navy, 561 (0% moisture)4.3
359Beans, Dry, Small Red, 11F-8017 (0% moisture)4.3
360Beans, Dry, Great Northern, 306 (0% moisture)4.3

331360 of 879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov