💪 Dairy and Egg Products — Highest Magnesium(per 100g)
Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.
AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
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| # | Food | Magnesium(mg) |
|---|---|---|
| 331 | Cheese, ricotta, whole milk | 19.7 |
| 332 | oaxaca | 19.7 |
| 333 | Cheese, feta, whole milk, crumbled | 19.3 |
| 334 | Minerals, Cheese, dry white, Queso seco, mixed composite (NY, TX-TR) - NFY09008B | 19.1 |
| 335 | CHEESE, RICOTTA, WHOLE MILK, STORE/OTHER | 18.6 |
| 336 | yogurt, plain, nonfat | 18.4 |
| 337 | oaxaca | 18.4 |
| 338 | yogurt, plain, nonfat | 18.4 |
| 339 | CHEESE, RICOTTA, WHOLE MILK, STORE/OTHER | 18.3 |
| 340 | CHEESE, RICOTTA, WHOLE MILK, POLLY-O | 18.3 |
| 341 | Cheese, feta, whole milk, crumbled | 17.69 |
| 342 | Cheese, feta, whole milk, crumbled | 17.35 |
| 343 | yogurt, plain, nonfat | 17.2 |
| 344 | CHEESE, RICOTTA, WHOLE MILK, LUCERNE | 16.7 |
| 345 | Buttermilk, lowfat | 15.8 |
| 346 | yogurt, plain, nonfat | 15.5 |
| 347 | Yogurt, plain, nonfat | 15.21 |
| 348 | Yogurt, whole milk, plain | 15.2 |
| 349 | cotija (solid) | 15.1 |
| 350 | CHEESE, RICOTTA, WHOLE MILK, STORE/OTHER | 14.6 |
| 351 | yogurt, plain, nonfat | 14.6 |
| 352 | MILK, SKIM | 14.5 |
| 353 | Yogurt, Greek, whole milk, plain | 14.4 |
| 354 | Yogurt, whole milk, plain | 14.3 |
| 355 | MILK, 1% | 14 |
| 356 | yogurt, plain, nonfat | 13.7 |
| 357 | MILK, SKIM | 13.4 |
| 358 | Cheese, feta, whole milk, crumbled | 13.4 |
| 359 | MILK, 2% | 13.2 |
| 360 | Yogurt, whole milk, plain | 13.05 |
331–360 of 621 foods
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov