⚡ Dairy and Egg Products — Highest Potassium(per 100g)
Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.
AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
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| # | Food | Potassium(mg) |
|---|---|---|
| 331 | Eggs, whole | 131 |
| 332 | Eggs, whole | 131 |
| 333 | American cheese | 131 |
| 334 | Eggs, whole | 131 |
| 335 | American cheese | 131 |
| 336 | Egg, white, raw, frozen, pasteurized | 130 |
| 337 | American cheese | 130 |
| 338 | American cheese | 130 |
| 339 | Eggs, whole | 130 |
| 340 | Eggs, whole | 129 |
| 341 | Minerals, Yogurt, Greek, strawberry, non-fat, FAGE TOTAL (FL,CT) - NFY120PA5 | 129 |
| 342 | fresco (solid) | 129 |
| 343 | Yogurt, Greek, whole milk, plain | 128.5 |
| 344 | Egg whites | 128 |
| 345 | cottage cheese, 4% milkfat, large curd | 128 |
| 346 | American Cheese | 127 |
| 347 | Yogurt, whole milk, plain | 127 |
| 348 | Minerals, Yogurt, Greek, strawberry, non-fat, CHOBANI (FL,MO) - NFY120OQ0 | 127 |
| 349 | Minerals, Mozzarella cheese, low-moisture, part-skim, SARGENTO (CO,CT) - NFY120DH3 | 127 |
| 350 | Eggs, whole | 127 |
| 351 | Eggs, whole | 127 |
| 352 | Cheese, queso fresco, solid | 126.4 |
| 353 | Cheese | 126 |
| 354 | Egg whites | 126 |
| 355 | sour cream, full fat | 126 |
| 356 | Minerals, American cheese, pasteurized process, KRAFT - NFY090HKB | 125 |
| 357 | Eggs, whole | 125 |
| 358 | Eggs, whole | 125 |
| 359 | Minerals, Cottage cheese, 2% milkfat, BREAKSTONE (MI,OK) - NFY120BO5 | 125 |
| 360 | Whole eggs | 125 |
331–360 of 621 foods
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov