栄養DB

🦪 Legumes and Legume Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

広告
#FoodZinc(mg)
571Beans, Dry, Pinto, 11F-8075 (0% moisture)3.25
572Beans, Dry, Small Red, 323 (0% moisture)3.25
573Beans, Dry, Pinto, 676 (0% moisture)3.25
574Beans, Dry, Navy, 236 (0% moisture)3.25
575Beans, Dry, Small White, 285 (0% moisture)3.24
576Beans, Dry, Pinto, 678 (0% moisture)3.24
577Beans, Dry, Small Red, 11F-8014 (0% moisture)3.24
578Beans, Dry, Black, 331 (0% moisture)3.24
579Beans, Dry, Great Northern, 11F-8163 (0% moisture)3.24
580Beans, Dry, Great Northern, 11F-8163 (0% moisture)3.24
581Beans, Dry, Small Red, 772 (0% moisture)3.24
582Beans, Dry, Black, 536 (0% moisture)3.23
583Beans, Dry, Navy, 290 (0% moisture)3.23
584Beans, Dry, Small Red (0% moisture)3.23
585Beans, Dry, Small Red (0% moisture)3.23
586Beans, Dry, Light Tan (0% moisture)3.23
587Beans, Dry, Light Tan (0% moisture)3.23
588Beans, Dry, Pinto, 11F-8094 (0% moisture)3.23
589Beans, Dry, Small Red, 369 (0% moisture)3.23
590Beans, Dry, Great Northern, 788 (0% moisture)3.23
591Beans, Dry, Pinto, 361 (0% moisture)3.23
592Beans, Dry, Navy, 234 (0% moisture)3.23
593Beans, Dry, Pinto, 776 (0% moisture)3.23
594Beans, Dry, Pinto, 482 (0% moisture)3.23
595Beans, Dry, Navy, 11F-8195 (0% moisture)3.22
596Beans, Dry, Pink, 11F-8136 (0% moisture)3.22
597Beans, Dry, Great Northern, 364 (0% moisture)3.22
598Beans, Dry, Pink, 342 (0% moisture)3.22
599Beans, Dry, Great Northern, 689 (0% moisture)3.22
600Beans, Dry, Black, 248 (0% moisture)3.22

571600 of 1,066 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov