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Pick two foods and compare their full nutrition facts per 100g
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Popular Comparisons
Chicken Breast vs Chicken ThighWhite Rice vs Brown RiceWhole Milk vs Skim MilkGreek Yogurt vs Regular YogurtSweet Potato vs White Potato (Russet)Ground Beef (90% lean) vs Ground Turkey (93% lean)Almonds vs PeanutsWhite Bread vs Whole Wheat BreadWild Salmon (Sockeye) vs Farmed Salmon (Atlantic)Kale vs Spinach
Data source: USDA FoodData Central (Public Domain). Values per 100g, edible portion.