Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
- 8,229
- foods
- 31
- nutrients
- %DV
- FDA Daily Values
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View all →Garlic, raw
Garlic, raw (USDA FoodData Central). Per 100g: 143kcal calories, 6.6g protein, 0.4g fat, 28.2g carbs, 2.7g fiber.
FDC ID: 1104647
Flour, soy, defatted
Flour, soy, defatted (USDA FoodData Central). Per 100g: 366kcal calories, 51.1g protein, 3.3g fat, 32.9g carbs.
FDC ID: 1104705
Flour, soy, full-fat
Flour, soy, full-fat (USDA FoodData Central). Per 100g: 452kcal calories, 38.6g protein, 20.7g fat, 27.9g carbs.
FDC ID: 1104766
Flour, rice, brown
Flour, rice, brown (USDA FoodData Central). Per 100g: 365.2kcal calories, 7.2g protein, 3.9g fat, 75.5g carbs.
FDC ID: 1104812
Flour, rice, glutinous
Flour, rice, glutinous (USDA FoodData Central). Per 100g: 358kcal calories, 6.7g protein, 1.2g fat, 80.1g carbs.
FDC ID: 1104867
Flour, pastry, unenriched, unbleached
Flour, pastry, unenriched, unbleached (USDA FoodData Central). Per 100g: 358kcal calories, 8.8g protein, 1.6g fat, 77.2g carbs.
FDC ID: 1104913
Onions, white, raw
Onions, white, raw (USDA FoodData Central). Per 100g: 35kcal calories, 0.9g protein, 0.1g fat, 7.7g carbs, 1.2g fiber.
FDC ID: 1104962
Bananas, overripe, raw
Bananas, overripe, raw (USDA FoodData Central). Per 100g: 85kcal calories, 0.7g protein, 0.2g fat, 20.1g carbs, 1.7g fiber.
FDC ID: 1105073
Bananas, ripe and slightly ripe, raw
Bananas, ripe and slightly ripe, raw (USDA FoodData Central). Per 100g: 97kcal calories, 0.7g protein, 0.3g fat, 23g carbs, 1.7g fiber.
FDC ID: 1105314
Apples, red delicious, with skin, raw
Apples, red delicious, with skin, raw (USDA FoodData Central). Per 100g: 62kcal calories, 0.2g protein, 0.2g fat, 14.8g carbs, 2g fiber.
FDC ID: 1105430
Apples, honeycrisp, with skin, raw
Apples, honeycrisp, with skin, raw (USDA FoodData Central). Per 100g: 60kcal calories, 0.1g protein, 0.1g fat, 14.7g carbs, 1.7g fiber.
FDC ID: 1105547
Apples, granny smith, with skin, raw
Apples, granny smith, with skin, raw (USDA FoodData Central). Per 100g: 59kcal calories, 0.3g protein, 0.1g fat, 14.2g carbs, 2.5g fiber.
FDC ID: 1105664
Apples, gala, with skin, raw
Apples, gala, with skin, raw (USDA FoodData Central). Per 100g: 61kcal calories, 0.1g protein, 0.1g fat, 14.8g carbs, 2.1g fiber.
FDC ID: 1105781
Apples, fuji, with skin, raw
Apples, fuji, with skin, raw (USDA FoodData Central). Per 100g: 65kcal calories, 0.1g protein, 0.2g fat, 15.7g carbs, 2.1g fiber.
FDC ID: 1105897
Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough
Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough (USDA FoodData Central). Per 100g: 307kcal calories, 5.9g protein, 13.2g fat, 41.2g carbs, 1.2g fiber.
FDC ID: 167512
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough (USDA FoodData Central). Per 100g: 330kcal calories, 4.3g protein, 11.3g fat, 53.4g carbs, 1.4g fiber.
FDC ID: 167513
Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry
Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry (USDA FoodData Central). Per 100g: 377kcal calories, 6.1g protein, 3.7g fat, 79.8g carbs.
FDC ID: 167514
George Weston Bakeries, Thomas English Muffins
George Weston Bakeries, Thomas English Muffins (USDA FoodData Central). Per 100g: 232kcal calories, 8g protein, 1.8g fat, 46g carbs.
FDC ID: 167515
Waffles, buttermilk, frozen, ready-to-heat
Waffles, buttermilk, frozen, ready-to-heat (USDA FoodData Central). Per 100g: 273kcal calories, 6.6g protein, 9.2g fat, 41.0g carbs, 2.2g fiber.
FDC ID: 167516
Waffle, buttermilk, frozen, ready-to-heat, toasted
Waffle, buttermilk, frozen, ready-to-heat, toasted (USDA FoodData Central). Per 100g: 309kcal calories, 7.4g protein, 9.5g fat, 48.4g carbs, 2.6g fiber.
FDC ID: 167517