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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
🥇Fish oil, cod liver
Fats and Oils
30,0003333%
🥈Beef, New Zealand, imported, variety meats and by-products, liver, raw
Beef Products
28,3193147%
🥉Veal, variety meats and by-products, liver, cooked, braised
Lamb, Veal, and Game Products
21,1452349%
4Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
Beef Products
21,0142335%
5Veal, variety meats and by-products, liver, cooked, pan-fried
Lamb, Veal, and Game Products
20,0742230%
6Lamb, New Zealand, imported, liver, cooked, soaked and fried
Lamb, Veal, and Game Products
19,8722208%
7Lamb, New Zealand, imported, liver, raw
Lamb, Veal, and Game Products
15,4341715%
8Duck, domesticated, liver, raw
Poultry Products
11,9841332%
9Veal, variety meats and by-products, liver, raw
Lamb, Veal, and Game Products
11,7071301%
10Turkey, all classes, liver, cooked, simmered
Poultry Products
10,7511195%
11Beef, variety meats and by-products, liver, cooked, braised
Beef Products
9,4421049%
12Goose, liver, raw
Poultry Products
9,3091034%
13Liver sausage, liverwurst, pork
Sausages and Luncheon Meats
8,308923%
14Turkey, all classes, liver, raw
Poultry Products
8,058895%
15Lamb, variety meats and by-products, liver, cooked, pan-fried
Lamb, Veal, and Game Products
7,782865%
16Beef, variety meats and by-products, liver, cooked, pan-fried
Beef Products
7,744860%
17Lamb, variety meats and by-products, liver, cooked, braised
Lamb, Veal, and Game Products
7,491832%
18Lamb, variety meats and by-products, liver, raw
Lamb, Veal, and Game Products
7,391821%
19Pork, fresh, variety meats and by-products, liver, raw
Pork Products
6,502722%
20Beverages, Orange-flavor drink, breakfast type, low calorie, powder
Beverages
6,006667%
21Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie
Beverages
5,997666%
22Pork, fresh, variety meats and by-products, liver, cooked, braised
Pork Products
5,405601%
23Liver cheese, pork
Sausages and Luncheon Meats
5,252584%
24Beef, variety meats and by-products, liver, raw
Beef Products
4,968552%
25Seal, ringed, liver (Alaska Native)
Other
4,880542%
26Oscar Mayer, Braunschweiger Liver Sausage (sliced)
Sausages and Luncheon Meats
4,723525%
27Turkey, whole, giblets, cooked, simmered
Poultry Products
4,619513%
28Pate, truffle flavor
Sausages and Luncheon Meats
4,505501%
29Chicken, capons, giblets, raw
Poultry Products
4,374486%
30Chicken, liver, all classes, cooked, pan-fried
Poultry Products
4,296477%

1–30 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

Shop on Amazon

Eye Health Nutrition Guide

Nutrition Science

How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov