👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#	Food	Category	Vitamin A(μg)	% DV
🥇	Butter, stick, salted	Dairy and Egg Products	758	84%
🥈	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	436	48%
🥉	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	436	48%
4	Cheese, cheddar	Dairy and Egg Products	316	35%
5	Spinach, mature	Vegetables and Vegetable Products	306	34%
6	Spinach, mature	Vegetables and Vegetable Products	306	34%
7	Cheese, pasteurized process, American, vitamin D fortified	Dairy and Egg Products	300	33%
8	Cheese, swiss	Dairy and Egg Products	292	32%
9	Cheese, swiss	Dairy and Egg Products	292	32%
10	Spinach, baby	Vegetables and Vegetable Products	283.12	32%
11	Spinach, baby	Vegetables and Vegetable Products	283	31%
12	Kale, raw	Vegetables and Vegetable Products	241	27%
13	Melons, cantaloupe, raw	Fruits and Fruit Juices	232	26%
14	Melons, cantaloupe, raw	Fruits and Fruit Juices	232	26%
15	Cheese, parmesan, grated	Dairy and Egg Products	228	25%
16	Cheese, dry white, queso seco	Dairy and Egg Products	226	25%
17	Cheese, dry white, queso seco	Dairy and Egg Products	226	25%
18	Cheese, mozzarella, low moisture, part-skim	Dairy and Egg Products	203	23%
19	Eggs, Grade A, Large, egg whole	Dairy and Egg Products	180	20%
20	Kale, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	146	16%
21	Cheese, ricotta, whole milk	Dairy and Egg Products	127	14%
22	Cheese, ricotta, whole milk	Dairy and Egg Products	127	14%
23	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	83	9%
24	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	83	9%
25	Cheese, cottage, lowfat, 2% milkfat	Dairy and Egg Products	69	8%
26	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	64	7%
27	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	64	7%
28	Soy milk, unsweetened, plain, shelf stable	Legumes and Legume Products	58.2	7%
29	Soy milk, unsweetened, plain, shelf stable	Legumes and Legume Products	58.2	7%
30	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	58	6%

1–30 of 73 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12