Turkey, all classes, liver, cooked, simmered
FDC ID: 171487
At a glance
Turkey, all classes, liver, cooked, simmered is a calorie-dense food in the Poultry Products category, providing 189 kcal per 100g. Each 100g supplies 27g of protein, 8.2g of fat, 0g of carbohydrates. It is an especially good source of vitamin a (1195% of the Daily Value), vitamin b12 (1174% of the Daily Value), cholesterol (216% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
189
kcal
Protein
27
g
Total Fat
8.2
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Turkey, all classes, liver, cooked, simmered
Turkey, all classes, liver, cooked, simmered provides about 189 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin A 1195%maintains vision, skin and mucous membranes and acts as an antioxidant
- Vitamin B12 1174%is essential for red blood cell formation and nerve function
- Riboflavin 207%supports fat and carbohydrate metabolism and skin/mucosal health
- Selenium 186%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on eye, skin and mucosal health
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 189 kcal | 54 kcal | 161 kcal | 214 kcal |
| Protein | 27 g | 7.7 g | 22.9 g | 30.5 g |
| Fat | 8.2 g | 2.3 g | 7.0 g | 9.2 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 189 kcal | 9.5% | |
| Water | 63.99 g | — | |
| Protein | 27 g | 54.0% | |
| Cholesterol | 648 mg | 216.0% | |
| Total Fat | 8.18 g | 10.5% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 98 mg | 4.3% | |
| Potassium | 153 mg | 3.3% | |
| Calcium | 19 mg | 1.5% | |
| Magnesium | 26 mg | 6.2% | |
| Phosphorus | 312 mg | 25.0% | |
| Iron | 1.79 mg | 9.9% | |
| Zinc | 4.53 mg | 41.2% | |
| Copper | 1.05 mg | 116.2% | |
| Manganese | 0.33 mg | 14.4% | |
| Selenium | 102.30 μg | 186.0% | |
| Retinol | 10751 μg | — | |
| Vitamin A | 10751 μgRAE | 1194.6% | |
| Vitamin E | 0.15 mg | 1.0% | |
| Thiamin | 0.26 mg | 21.3% | |
| Riboflavin | 2.69 mg | 206.7% | |
| Niacin | 11.09 mg | 69.3% | |
| Vitamin B6 | 0.88 mg | 51.9% | |
| Vitamin B12 | 28.17 μg | 1173.8% | |
| Folate | 691 μg | 172.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Turkey, all classes, liver, cooked, simmered per 100g?
Turkey, all classes, liver, cooked, simmered has 189 kcal (calories) per 100g.
What are the macros in Turkey, all classes, liver, cooked, simmered?
Per 100g, Turkey, all classes, liver, cooked, simmered provides 27g protein, 8.2g fat, 0g carbohydrates.
How many calories are in 3 oz of Turkey, all classes, liver, cooked, simmered?
A 3 oz (85g) serving of Turkey, all classes, liver, cooked, simmered has about 161 kcal and 22.9g of protein, converted from the per-100g USDA values.
Is Turkey, all classes, liver, cooked, simmered high in protein?
Yes — Turkey, all classes, liver, cooked, simmered provides 27g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Turkey, all classes, liver, cooked, simmered provide?
Per 100g, Turkey, all classes, liver, cooked, simmered is a notable source of Vitamin A (about 1195% of the Daily Value), Vitamin B12 (about 1174% of the Daily Value), Cholesterol (about 216% of the Daily Value).
What is the source of this nutrition data for Turkey, all classes, liver, cooked, simmered?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)