Quail, cooked, total edible
FDC ID: 169902
At a glance
Quail, cooked, total edible is a calorie-dense food in the Poultry Products category, providing 227 kcal per 100g. Each 100g supplies 25.1g of protein, 14.1g of fat, 0g of carbohydrates. It is an especially good source of copper (66% of the Daily Value), protein (50% of the Daily Value), niacin (50% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
227
kcal
Protein
25.1
g
Total Fat
14.1
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Quail, cooked, total edible
Quail, cooked, total edible provides about 227 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Copper 66%aids iron use and the formation of red blood cells and collagen
- Protein 50%builds and repairs muscle, organs, enzymes and hormones
- Niacin 50%supports energy metabolism and skin/mucosal health
- Selenium 40%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 227 kcal | 64 kcal | 193 kcal | 257 kcal |
| Protein | 25.1 g | 7.1 g | 21.3 g | 28.4 g |
| Fat | 14.1 g | 4.0 g | 12.0 g | 15.9 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 227 kcal | 11.4% | |
| Water | 60 g | — | |
| Protein | 25.10 g | 50.2% | |
| Cholesterol | 86 mg | 28.7% | |
| Total Fat | 14.10 g | 18.1% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 52 mg | 2.3% | |
| Potassium | 216 mg | 4.6% | |
| Calcium | 15 mg | 1.2% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 279 mg | 22.3% | |
| Iron | 4.43 mg | 24.6% | |
| Zinc | 3.10 mg | 28.2% | |
| Copper | 0.59 mg | 65.8% | |
| Selenium | 21.80 μg | 39.6% | |
| Retinol | 70 μg | — | |
| Vitamin A | 70 μgRAE | 7.8% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 0.70 mg | 4.7% | |
| Thiamin | 0.22 mg | 18.3% | |
| Riboflavin | 0.30 mg | 23.1% | |
| Niacin | 7.92 mg | 49.5% | |
| Vitamin B6 | 0.62 mg | 36.5% | |
| Vitamin B12 | 0.36 μg | 15.0% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 4.20 mg | 4.7% |
Frequently Asked Questions
How many calories does 100g of Quail, cooked, total edible have?
Quail, cooked, total edible has 227 kcal (calories) per 100g.
How much protein, fat, and carbs are in Quail, cooked, total edible?
Per 100g, Quail, cooked, total edible provides 25.1g protein, 14.1g fat, 0g carbohydrates.
How many calories are in 3 oz of Quail, cooked, total edible?
A 3 oz (85g) serving of Quail, cooked, total edible has about 193 kcal and 21.3g of protein, converted from the per-100g USDA values.
Is Quail, cooked, total edible a good source of protein?
Yes — Quail, cooked, total edible provides 25.1g of protein per 100g, which makes it a practical protein source.
What nutrients is Quail, cooked, total edible high in?
Per 100g, Quail, cooked, total edible is a notable source of Copper (about 66% of the Daily Value), Protein (about 50% of the Daily Value), Niacin (about 50% of the Daily Value).
What is the source of this nutrition data for Quail, cooked, total edible?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)