栄養DB

Poultry Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

広告
#FoodPotassium(mg)
🥇Minerals, Chicken breasts, boneless, skinless, non-enhanced, braised (IN,NY) - 17A-02-01-Min410
🥈Chicken, ground, breast meat only, raw376
🥉Chicken, ground, breast meat only, raw364
4chicken, breast, boneless, skinless359
5chicken, breast, boneless, skinless351
6chicken, breast, boneless, skinless349
7Minerals, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (AL1,CA1,MI1)347
8Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised343
9Minerals, Chicken breasts, boneless, skinless, non-enhanced, braised (FL,MO) - 17A-02-05-Min340
10chicken, breast, boneless, skinless337
11Minerals, Chicken breasts, boneless, skinless, non-enhanced, braised (MI,OK) - 17A-02-06-Min335
12Minerals, Chicken breasts, boneless, skinless, non-enhanced, braised (CA2,NC) - 17A-02-03-Min332
13Chicken, breast, boneless, skinless, raw330.1
14Chicken, ground, raw327.5
15chicken, breast, boneless, skinless326.5
16chicken, breast, boneless, skinless326
17Minerals, Chicken breasts, boneless, skinless, non-enhanced, braised (AL,CA1) - 17A-02-02-Min325
18Minerals, Chicken breasts, boneless, skinless, non-enhanced, braised (CO,CT) - 17A-02-04-Min316
19Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles304
20Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles304
21chicken, breast, boneless, skinless303
22Chicken, ground, with additives, raw301.7
23chicken, thighs, boneless, skinless295
24Chicken, ground, raw294
25Minerals, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (CO1,CT1,IN1)293
26Minerals, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (CA2,NC1)292
27Minerals, Chicken, dark meat, lean only, thigh, roasted, enhanced (OK1,MI1) - 14B-08-06-Min291
28chicken, breast, boneless, skinless289.5
29Minerals, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (FL1,MO1,NY1) - 14B-08-04-Min284
30Minerals, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (AL1,CA1) - 14B-08-05-Min283

130 of 103 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov