| 🥇 | Chicken, ground, crumbles, cooked, pan-browned | Poultry Products | 677 | 14% |
| 🥈 | Chicken, ground, raw | Poultry Products | 522 | 11% |
| 🥉 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled | Poultry Products | 420 | 9% |
| 4 | Goose, domesticated, meat only, raw | Poultry Products | 420 | 9% |
| 5 | Ostrich, oyster, cooked | Poultry Products | 409 | 9% |
| 6 | Emu, fan fillet, cooked, broiled | Poultry Products | 397 | 8% |
| 7 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled | Poultry Products | 391 | 8% |
| 8 | Goose, domesticated, meat only, cooked, roasted | Poultry Products | 388 | 8% |
| 9 | Emu, ground, cooked, pan-broiled | Poultry Products | 375 | 8% |
| 10 | Emu, top loin, cooked, broiled | Poultry Products | 374 | 8% |
| 11 | Ostrich, outside strip, cooked | Poultry Products | 367 | 8% |
| 12 | Ostrich, inside strip, cooked | Poultry Products | 366 | 8% |
| 13 | Ostrich, tip trimmed, cooked | Poultry Products | 362 | 8% |
| 14 | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Poultry Products | 360 | 8% |
| 15 | Turkey, ground, fat free, pan-broiled crumbles | Poultry Products | 357 | 8% |
| 16 | Ostrich, top loin, cooked | Poultry Products | 353 | 8% |
| 17 | Ostrich, inside leg, cooked | Poultry Products | 352 | 8% |
| 18 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Poultry Products | 343 | 7% |
| 19 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Poultry Products | 343 | 7% |
| 20 | Turkey, ground, fat free, patties, broiled | Poultry Products | 339 | 7% |
| 21 | Canada Goose, breast meat only, skinless, raw | Poultry Products | 336 | 7% |
| 22 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw | Poultry Products | 334 | 7% |
| 23 | Ostrich, outside strip, raw | Poultry Products | 333 | 7% |
| 24 | Chicken, breast, meat and skin, raw | Poultry Products | 332.5 | 7% |
| 25 | Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw | Poultry Products | 332 | 7% |
| 26 | Chicken, breast, boneless, skinless, raw | Poultry Products | 330.1 | 7% |
| 27 | Chicken, broilers or fryers, giblets, cooked, fried | Poultry Products | 330 | 7% |
| 28 | Ostrich, inside strip, raw | Poultry Products | 330 | 7% |
| 29 | Emu, full rump, raw | Poultry Products | 330 | 7% |
| 30 | Goose, domesticated, meat and skin, cooked, roasted | Poultry Products | 329 | 7% |