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Nutrient Rankings/Potassium

⚡ Legumes and Legume Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
#FoodPotassium(mg)
🥇FLOUR, SOY (DEFATTED)2,520
🥈FLOUR, SOY (DEFATTED)2,510
🥉FLOUR, SOY (DEFATTED)2,510
4Flour, soy, defatted2,480
5FLOUR, SOY (DEFATTED)2,460
6FLOUR, SOY (DEFATTED)2,420
7FLOUR, SOY, FULL FAT2,030
8FLOUR, SOY, FULL FAT1,920
9FLOUR, SOY, FULL FAT (ORGANIC)1,920
10Flour, soy, full-fat1,860
11Beans, Dry, Pinto, 349 (0% moisture)1,850
12FLOUR, SOY, FULL FAT1,840
13FLOUR, SOY, FULL FAT1,820
14Beans, Dry, Pink, 477 (0% moisture)1,810
15Beans, Dry, Pinto, 462 (0% moisture)1,810
16Beans, Dry, Pinto, 665 (0% moisture)1,800
17Beans, Dry, Great Northern, 453 (0% moisture)1,800
18Beans, Dry, Pinto, 808 (0% moisture)1,800
19Beans, Dry, Pinto, 480 (0% moisture)1,780
20Beans, Dry, Small Red, 785 (0% moisture)1,780
21Beans, Dry, Small Red, 811 (0% moisture)1,780
22Beans, Dry, Tan, 231 (0% moisture)1,760
23Beans, Dry, Pinto, 633 (0% moisture)1,750
24Beans, Dry, Great Northern, 364 (0% moisture)1,740
25Beans, Dry, Pinto, 711 (0% moisture)1,740
26Beans, Dry, Small White, 549 (0% moisture)1,740
27Beans, Dry, Pinto, 408 (0% moisture)1,740
28Beans, Dry, Pinto, 492 (0% moisture)1,730
29Beans, Dry, Black, 310 (0% moisture)1,730
30Beans, Dry, Pink, 752 (0% moisture)1,730

1–30 of 1,066 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov