NutriDB

Legumes and Legume Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
🥇Soy sauce, reduced sodium, made from hydrolyzed vegetable protein3,098
🥈Soy flour, full-fat, raw2,515
🥉Soy meal, defatted, raw2,490
4Flour, soy, defatted2,480
5Soy flour, defatted2,384
6Soy protein concentrate, produced by alcohol extraction2,202
7Soy flour, low-fat2,090
8Soy flour, full-fat, roasted2,041
9Meat extender1,902
10Flour, soy, full-fat1,860
11Soybeans, mature seeds, raw1,797
12Beans, white, mature seeds, raw1,795
13Lima beans, large, mature seeds, raw1,724
14Beans, Dry, Tan (0% moisture)1,620
15Beans, Dry, Tan (0% moisture)1,620
16Soy protein isolate, potassium type1,590
17Beans, Dry, Brown (0% moisture)1,580
18Beans, Dry, Brown (0% moisture)1,580
19Beans, small white, mature seeds, raw1,542
20Beans, Dry, Light Red Kidney (0% moisture)1,540
21Beans, Dry, Black (0% moisture)1,540
22Beans, Dry, Black (0% moisture)1,540
23Beans, Dry, Small White (0% moisture)1,540
24Beans, Dry, Light Red Kidney (0% moisture)1,540
25Beans, Dry, Red (0% moisture)1,540
26Beans, Dry, Small White (0% moisture)1,540
27Beans, Dry, Red (0% moisture)1,540
28Beans, Dry, Great Northern (0% moisture)1,520
29Beans, Dry, Small Red (0% moisture)1,520
30Beans, Dry, Great Northern (0% moisture)1,520

130 of 318 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov