⚡ Nut and Seed Products — Highest Potassium(per 100g)
Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.
AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
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| # | Food | Potassium(mg) |
|---|---|---|
| 🥇 | coconut flour | 2,300 |
| 🥈 | coconut flour | 2,290 |
| 🥉 | coconut flour | 2,200 |
| 4 | coconut flour | 2,190 |
| 5 | coconut flour | 2,110 |
| 6 | Flour, coconut | 2,088 |
| 7 | coconut flour | 2,030 |
| 8 | coconut flour | 1,930 |
| 9 | coconut flour | 1,650 |
| 10 | ground flaxseed meal | 1,490 |
| 11 | chestnut flour | 1,090 |
| 12 | chestnut flour | 1,080 |
| 13 | chestnut flour | 1,065 |
| 14 | Flour, chestnut | 1,032 |
| 15 | pistachio nuts, raw | 1,030 |
| 16 | pistachio nuts, raw | 1,025 |
| 17 | chestnut flour | 1,020 |
| 18 | chestnut flour | 1,010 |
| 19 | chestnut flour | 1,010 |
| 20 | chestnut flour | 1,000 |
| 21 | pistachio nuts, raw | 990 |
| 22 | chestnut flour | 980 |
| 23 | pistachio nuts, raw | 959 |
| 24 | pistachio nuts, raw | 951 |
| 25 | Nuts, pistachio nuts, raw | 947 |
| 26 | pistachio nuts, raw | 947 |
| 27 | pistachio nuts, raw | 916 |
| 28 | pumpkin seeds (pepitas), raw | 806 |
| 29 | almond butter, creamy | 799 |
| 30 | Nuts, almonds, raw, whole | 798 |
1–30 of 174 foods
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov