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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Nut and Seed Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
🥇Seeds, sisymbrium sp. seeds, whole, dried
Nut and Seed Products
2,13045%
🥈Flour, coconut
Nut and Seed Products
2,08844%
🥉Seeds, breadnut tree seeds, dried
Nut and Seed Products
2,01143%
4Seeds, cottonseed meal, partially defatted (glandless)
Nut and Seed Products
1,86940%
5Seeds, cottonseed flour, partially defatted (glandless)
Nut and Seed Products
1,77238%
6Seeds, cottonseed flour, low fat (glandless)
Nut and Seed Products
1,76138%
7Seeds, lotus seeds, dried
Nut and Seed Products
1,36829%
8Seeds, cottonseed kernels, roasted (glandless)
Nut and Seed Products
1,35029%
9Seeds, hemp seed, hulled
Nut and Seed Products
1,20026%
10Seeds, breadnut tree seeds, raw
Nut and Seed Products
1,18325%
11Seeds, breadfruit seeds, roasted
Nut and Seed Products
1,08223%
12Flour, chestnut
Nut and Seed Products
1,03222%
13Nuts, pistachio nuts, raw
Nut and Seed Products
1,02522%
14Nuts, beechnuts, dried
Nut and Seed Products
1,01722%
15Nuts, pistachio nuts, dry roasted, without salt added
Nut and Seed Products
1,00721%
16Nuts, pistachio nuts, dry roasted, with salt added
Nut and Seed Products
1,00721%
17Nuts, ginkgo nuts, dried
Nut and Seed Products
99821%
18Nuts, chestnuts, european, dried, peeled
Nut and Seed Products
99121%
19Nuts, chestnuts, european, dried, unpeeled
Nut and Seed Products
98621%
20Nuts, pistachio nuts, raw
Nut and Seed Products
94720%
21Seeds, breadfruit seeds, raw
Nut and Seed Products
94120%
22Seeds, pumpkin and squash seeds, whole, roasted, with salt added
Nut and Seed Products
91920%
23Seeds, pumpkin and squash seeds, whole, roasted, without salt
Nut and Seed Products
91920%
24Seeds, breadfruit seeds, boiled
Nut and Seed Products
87519%
25Seeds, sunflower seed kernels from shell, dry roasted, with salt added
Nut and Seed Products
85018%
26Seeds, sunflower seed kernels, dry roasted, without salt
Nut and Seed Products
85018%
27Seeds, sunflower seed kernels, dry roasted, with salt added
Nut and Seed Products
85018%
28Seeds, flaxseed
Nut and Seed Products
81317%
29Seeds, pumpkin and squash seed kernels, dried
Nut and Seed Products
80917%
30Flaxseed, ground
Nut and Seed Products
793.417%

1–30 of 156 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov