NutriDB

Nut and Seed Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
🥇Seeds, sisymbrium sp. seeds, whole, dried2,130
🥈Flour, coconut2,088
🥉Seeds, breadnut tree seeds, dried2,011
4Seeds, cottonseed meal, partially defatted (glandless)1,869
5Seeds, cottonseed flour, partially defatted (glandless)1,772
6Seeds, cottonseed flour, low fat (glandless)1,761
7Seeds, lotus seeds, dried1,368
8Seeds, cottonseed kernels, roasted (glandless)1,350
9Seeds, hemp seed, hulled1,200
10Seeds, breadnut tree seeds, raw1,183
11Seeds, breadfruit seeds, roasted1,082
12Flour, chestnut1,032
13Nuts, pistachio nuts, raw1,025
14Nuts, beechnuts, dried1,017
15Nuts, pistachio nuts, dry roasted, without salt added1,007
16Nuts, pistachio nuts, dry roasted, with salt added1,007
17Nuts, ginkgo nuts, dried998
18Nuts, chestnuts, european, dried, peeled991
19Nuts, chestnuts, european, dried, unpeeled986
20Nuts, pistachio nuts, raw947
21Seeds, breadfruit seeds, raw941
22Seeds, pumpkin and squash seeds, whole, roasted, with salt added919
23Seeds, pumpkin and squash seeds, whole, roasted, without salt919
24Seeds, breadfruit seeds, boiled875
25Seeds, sunflower seed kernels from shell, dry roasted, with salt added850
26Seeds, sunflower seed kernels, dry roasted, without salt850
27Seeds, sunflower seed kernels, dry roasted, with salt added850
28Seeds, flaxseed813
29Seeds, pumpkin and squash seed kernels, dried809
30Flaxseed, ground793.4

130 of 156 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov