Nuts, pistachio nuts, raw
FDC ID: 2515379
At a glance
Nuts, pistachio nuts, raw belongs to the Nut and Seed Products category. Each 100g supplies 20.5g of protein, 45.0g of fat, 27.7g of carbohydrates. It is an especially good source of copper (117% of the Daily Value), total fat (58% of the Daily Value), manganese (46% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
20.5
g
Total Fat
45.0
g
Total Carbohydrate
27.7
g
Dietary Fiber
7.0
g
Nutrition profile of Nuts, pistachio nuts, raw
The per-100g nutrient profile of Nuts, pistachio nuts, raw is shown below. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Copper 117%aids iron use and the formation of red blood cells and collagen
- Manganese 46%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 42%is part of antioxidant enzymes that protect cells from oxidation
- Protein 41%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !Fat content is high, so consider cooking method and portion size.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 20.5 g | 5.8 g |
| Fat | 45.0 g | 12.8 g |
| Carbs | 27.7 g | 7.9 g |
| Fiber | 7.0 g | 2.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 3.95 g | — | |
| Protein | 20.51 g | 41.0% | |
| Total Fat | 45.02 g | 57.7% | |
| Total Carbohydrate | 27.69 g | 10.1% | |
| Dietary Fiber | 6.97 g | 24.9% | |
| Sodium | 0 mg | 0.0% | |
| Potassium | 947 mg | 20.1% | |
| Calcium | 117.40 mg | 9.0% | |
| Magnesium | 109.70 mg | 26.1% | |
| Phosphorus | 499.60 mg | 40.0% | |
| Iron | 3.46 mg | 19.2% | |
| Zinc | 2.18 mg | 19.8% | |
| Copper | 1.05 mg | 117.1% | |
| Manganese | 1.05 mg | 45.7% | |
| Selenium | 23.12 μg | 42.0% |
Frequently Asked Questions
What are the macros in Nuts, pistachio nuts, raw?
Per 100g, Nuts, pistachio nuts, raw provides 20.5g protein, 45.0g fat, 27.7g carbohydrates.
Is Nuts, pistachio nuts, raw high in protein?
Yes — Nuts, pistachio nuts, raw provides 20.5g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Nuts, pistachio nuts, raw provide?
Per 100g, Nuts, pistachio nuts, raw is a notable source of Copper (about 117% of the Daily Value), Total Fat (about 58% of the Daily Value), Manganese (about 46% of the Daily Value).
What is the source of this nutrition data for Nuts, pistachio nuts, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)