Nuts, almonds, honey roasted, unblanched
FDC ID: 168592
At a glance
Nuts, almonds, honey roasted, unblanched is a high-calorie food in the Nut and Seed Products category, providing 594 kcal per 100g. Each 100g supplies 18.2g of protein, 49.9g of fat, 27.9g of carbohydrates. It is an especially good source of copper (108% of the Daily Value), manganese (87% of the Daily Value), riboflavin (73% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
594
kcal
Protein
18.2
g
Total Fat
49.9
g
Total Carbohydrate
27.9
g
Dietary Fiber
13.7
g
Nutrition profile of Nuts, almonds, honey roasted, unblanched
Nuts, almonds, honey roasted, unblanched provides about 594 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Copper 108%aids iron use and the formation of red blood cells and collagen
- Manganese 87%supports bone formation and enzymes in carbohydrate/fat metabolism
- Riboflavin 73%supports fat and carbohydrate metabolism and skin/mucosal health
- Magnesium 57%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on skin and mucosal condition
- ✓people focused on energy metabolism and muscle condition
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Nuts, almonds, honey roasted, unblanched
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 594 kcal | 168 kcal |
| Protein | 18.2 g | 5.2 g |
| Fat | 49.9 g | 14.1 g |
| Carbs | 27.9 g | 7.9 g |
| Fiber | 13.7 g | 3.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 594 kcal | 29.7% | |
| Water | 1.70 g | — | |
| Protein | 18.17 g | 36.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 49.90 g | 64.0% | |
| Total Carbohydrate | 27.90 g | 10.1% | |
| Dietary Fiber | 13.70 g | 48.9% | |
| Sodium | 130 mg | 5.7% | |
| Potassium | 560 mg | 11.9% | |
| Calcium | 263 mg | 20.2% | |
| Magnesium | 240 mg | 57.1% | |
| Phosphorus | 400 mg | 32.0% | |
| Iron | 2.83 mg | 15.7% | |
| Zinc | 2.60 mg | 23.6% | |
| Copper | 0.97 mg | 107.8% | |
| Manganese | 2.00 mg | 87.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.11 mg | 9.5% | |
| Riboflavin | 0.95 mg | 73.3% | |
| Niacin | 2.82 mg | 17.6% | |
| Vitamin B6 | 0.09 mg | 5.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 32 μg | 8.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Nuts, almonds, honey roasted, unblanched have?
Nuts, almonds, honey roasted, unblanched has 594 kcal (calories) per 100g.
How much protein, fat, and carbs are in Nuts, almonds, honey roasted, unblanched?
Per 100g, Nuts, almonds, honey roasted, unblanched provides 18.2g protein, 49.9g fat, 27.9g carbohydrates.
Is Nuts, almonds, honey roasted, unblanched a good source of protein?
Yes — Nuts, almonds, honey roasted, unblanched provides 18.2g of protein per 100g, which makes it a practical protein source.
What nutrients is Nuts, almonds, honey roasted, unblanched high in?
Per 100g, Nuts, almonds, honey roasted, unblanched is a notable source of Copper (about 108% of the Daily Value), Manganese (about 87% of the Daily Value), Riboflavin (about 73% of the Daily Value).
What is the source of this nutrition data for Nuts, almonds, honey roasted, unblanched?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Nut and Seed Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)