🥩 Nut and Seed Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#	Food	Category	Protein(g)	% DV
🥇	Seeds, pumpkin seeds (pepitas), raw	Nut and Seed Products	29.91	60%
🥈	Flour, almond	Nut and Seed Products	26.24	53%
🥉	Nuts, almonds, whole, raw	Nut and Seed Products	21.45	43%
4	Seeds, sunflower seed kernels, dry roasted, with salt added	Nut and Seed Products	21	42%
5	Almond butter, creamy	Nut and Seed Products	20.79	42%
6	Nuts, pistachio nuts, raw	Nut and Seed Products	20.51	41%
7	Nuts, almonds, dry roasted, with salt added	Nut and Seed Products	20.4	41%
8	Sesame butter, creamy	Nut and Seed Products	19.71	39%
9	Seeds, sunflower seed, kernel, raw	Nut and Seed Products	18.87	38%
10	Flaxseed, ground	Nut and Seed Products	18.04	36%
11	Nuts, cashew nuts, raw	Nut and Seed Products	17.44	35%
12	Flour, coconut	Nut and Seed Products	16.14	32%
13	Nuts, pine nuts, raw	Nut and Seed Products	15.7	31%
14	Nuts, brazilnuts, raw	Nut and Seed Products	15.04	30%
15	Nuts, walnuts, English, halves, raw	Nut and Seed Products	14.56	29%
16	Nuts, hazelnuts or filberts, raw	Nut and Seed Products	13.49	27%
17	Nuts, pecans, halves, raw	Nut and Seed Products	9.96	20%
18	Nuts, macadamia nuts, raw	Nut and Seed Products	7.79	16%
19	Flour, chestnut	Nut and Seed Products	5.29	11%

Other Nutrient Rankings