🥩 Pork Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#	Food	Category	Protein(g)	% DV
🥇	Pork, cured, bacon, cooked, restaurant	Pork Products	40.9	82%
🥈	Pork, cured, bacon, cooked, microwaved	Pork Products	39.01	78%
🥉	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	Pork Products	37.04	74%
4	Pork, cured, bacon, cooked, baked	Pork Products	35.73	72%
5	Pork, cured, bacon, pre-sliced, cooked, pan-fried	Pork Products	33.92	68%
6	Pork, ground, 96% lean / 4% fat, cooked, pan-broiled	Pork Products	31.69	63%
7	Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised	Pork Products	31.11	62%
8	Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised	Pork Products	31	62%
9	Pork, ground, 96% lean / 4% fat, cooked, crumbles	Pork Products	30.55	61%
10	Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised	Pork Products	30.54	61%
11	Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried	Pork Products	30.46	61%
12	Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled	Pork Products	30.42	61%
13	Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted	Pork Products	30.39	61%
14	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised	Pork Products	30.2	60%
15	Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled	Pork Products	30.02	60%
16	Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled	Pork Products	29.86	60%
17	Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled	Pork Products	29.65	59%
18	Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted	Pork Products	29.62	59%
19	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried	Pork Products	29.56	59%
20	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked	Pork Products	29.47	59%
21	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled	Pork Products	29.46	59%
22	Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted	Pork Products	29.41	59%
23	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried	Pork Products	29.36	59%
24	Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled	Pork Products	29.29	59%
25	Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted	Pork Products	29.2	58%
26	Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted	Pork Products	29.2	58%
27	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised	Pork Products	29.2	58%
28	Pork, fresh, spareribs, separable lean and fat, cooked, braised	Pork Products	29.06	58%
29	Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised	Pork Products	29.03	58%
30	Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled	Pork Products	28.95	58%

1–30 of 343 foods

Other Nutrient Rankings

🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12