🥩 Cereal Grains and Pasta — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#	Food	Category	Protein(g)	% DV
🥇	Flour, whole wheat, unenriched	Cereal Grains and Pasta	15.1	30%
🥈	Flour, spelt, whole grain	Cereal Grains and Pasta	14.48	29%
🥉	Flour, bread, white, enriched, unbleached	Cereal Grains and Pasta	14.3	29%
4	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	13.5	27%
5	Flour, semolina, fine	Cereal Grains and Pasta	13.33	27%
6	Flour, amaranth	Cereal Grains and Pasta	13.21	26%
7	Flour, oat, whole grain	Cereal Grains and Pasta	13.17	26%
8	Flour, wheat, all-purpose, enriched, unbleached	Cereal Grains and Pasta	13.1	26%
9	Oats, whole grain, steel cut	Cereal Grains and Pasta	12.51	25%
10	Flour, wheat, all-purpose, unenriched, unbleached	Cereal Grains and Pasta	12	24%
11	Flour, quinoa	Cereal Grains and Pasta	11.92	24%
12	Flour, semolina, coarse and semi-coarse	Cereal Grains and Pasta	11.73	24%
13	Flour, 00	Cereal Grains and Pasta	11.4	23%
14	Buckwheat, whole grain	Cereal Grains and Pasta	11.07	22%
15	Flour, wheat, all-purpose, enriched, bleached	Cereal Grains and Pasta	10.9	22%
16	Millet, whole grain	Cereal Grains and Pasta	10.02	20%
17	Flour, buckwheat	Cereal Grains and Pasta	8.88	18%
18	Flour, pastry, unenriched, unbleached	Cereal Grains and Pasta	8.75	18%
19	Flour, barley	Cereal Grains and Pasta	8.72	17%
20	Flour, rye	Cereal Grains and Pasta	8.4	17%
21	Flour, sorghum	Cereal Grains and Pasta	8.27	17%
22	Rice, brown, long grain, unenriched, raw	Cereal Grains and Pasta	7.25	15%
23	Flour, rice, brown	Cereal Grains and Pasta	7.19	14%
24	Rice, white, long grain, unenriched, raw	Cereal Grains and Pasta	7.04	14%
25	Flour, rice, white, unenriched	Cereal Grains and Pasta	6.94	14%
26	Flour, rice, glutinous	Cereal Grains and Pasta	6.69	13%
27	Flour, corn, yellow, fine meal, enriched	Cereal Grains and Pasta	6.2	12%

Other Nutrient Rankings

🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12