🥩 Cereal Grains and Pasta — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#	Food	Category	Protein(g)	% DV
🥇	Vital wheat gluten	Cereal Grains and Pasta	75.16	150%
🥈	Wheat germ, crude	Cereal Grains and Pasta	23.15	46%
🥉	Spaghetti, protein-fortified, dry, enriched (n x 6.25)	Cereal Grains and Pasta	21.78	44%
4	Oat bran, raw	Cereal Grains and Pasta	17.3	35%
5	Chia seeds, dry, raw	Cereal Grains and Pasta	17.01	34%
6	Oats (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	16.89	34%
7	Rye flour, dark	Cereal Grains and Pasta	15.91	32%
8	Wheat bran, crude	Cereal Grains and Pasta	15.55	31%
9	Wheat, hard red spring	Cereal Grains and Pasta	15.4	31%
10	Wheat flour, white (industrial), 15% protein, bleached, unenriched	Cereal Grains and Pasta	15.33	31%
11	Wheat flour, white (industrial), 15% protein, bleached, enriched	Cereal Grains and Pasta	15.33	31%
12	Einkorn, grain, dry, raw	Cereal Grains and Pasta	15.12	30%
13	Flour, whole wheat, unenriched	Cereal Grains and Pasta	15.1	30%
14	Khorasan, grain, dry, raw	Cereal Grains and Pasta	14.76	30%
15	Wild rice, raw	Cereal Grains and Pasta	14.73	30%
16	Oat flour, partially debranned	Cereal Grains and Pasta	14.66	29%
17	Noodles, egg, spinach, enriched, dry	Cereal Grains and Pasta	14.61	29%
18	Spelt, uncooked	Cereal Grains and Pasta	14.57	29%
19	Wheat, KAMUT khorasan, uncooked	Cereal Grains and Pasta	14.54	29%
20	Flour, spelt, whole grain	Cereal Grains and Pasta	14.48	29%
21	Noodles, japanese, soba, dry	Cereal Grains and Pasta	14.38	29%
22	Flour, bread, white, enriched, unbleached	Cereal Grains and Pasta	14.3	29%
23	Noodles, egg, dry, unenriched	Cereal Grains and Pasta	14.16	28%
24	Noodles, egg, dry, enriched	Cereal Grains and Pasta	14.16	28%
25	Quinoa, uncooked	Cereal Grains and Pasta	14.12	28%
26	Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	13.87	28%
27	Wheat, durum	Cereal Grains and Pasta	13.68	27%
28	Amaranth grain, uncooked	Cereal Grains and Pasta	13.56	27%
29	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	Cereal Grains and Pasta	13.51	27%
30	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	13.5	27%

1–30 of 222 foods

Other Nutrient Rankings

🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12