🥩 Fruits and Fruit Juices — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#	Food	Category	Protein(g)	% DV
🥇	Goji berries, dried	Fruits and Fruit Juices	14.26	29%
🥈	Apricots, dehydrated (low-moisture), sulfured, uncooked	Fruits and Fruit Juices	4.9	10%
🥉	Longans, dried	Fruits and Fruit Juices	4.9	10%
4	Peaches, dehydrated (low-moisture), sulfured, uncooked	Fruits and Fruit Juices	4.89	10%
5	Jujube, Chinese, fresh, dried	Fruits and Fruit Juices	4.72	9%
6	Bananas, dehydrated, or banana powder	Fruits and Fruit Juices	3.89	8%
7	Litchis, dried	Fruits and Fruit Juices	3.8	8%
8	Prunes, dehydrated (low-moisture), uncooked	Fruits and Fruit Juices	3.7	7%
9	Baobab powder	Fruits and Fruit Juices	3.69	7%
10	Peaches, dried, sulfured, uncooked	Fruits and Fruit Juices	3.61	7%
11	Currants, zante, dried	Fruits and Fruit Juices	3.43	7%
12	Apricots, dried, sulfured, uncooked	Fruits and Fruit Juices	3.39	7%
13	Figs, dried, uncooked	Fruits and Fruit Juices	3.3	7%
14	Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	3.3	7%
15	Figs, dried, uncooked	Fruits and Fruit Juices	3.3	7%
16	Figs, dried, uncooked	Fruits and Fruit Juices	3.3	7%
17	Raisins, golden, seedless	Fruits and Fruit Juices	3.28	7%
18	Raspberry juice concentrate	Fruits and Fruit Juices	3.04	6%
19	Tamarinds, raw	Fruits and Fruit Juices	2.8	6%
20	Guavas, common, raw	Fruits and Fruit Juices	2.55	5%
21	Raisins, seeded	Fruits and Fruit Juices	2.52	5%
22	Blueberries, dried, sweetened	Fruits and Fruit Juices	2.5	5%
23	Dates, deglet noor	Fruits and Fruit Juices	2.45	5%
24	Mango, dried, sweetened	Fruits and Fruit Juices	2.45	5%
25	Orange juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	2.4	5%
26	Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	Fruits and Fruit Juices	2.4	5%
27	Rowal, raw	Fruits and Fruit Juices	2.3	5%
28	Avocados, raw, Florida	Fruits and Fruit Juices	2.23	5%
29	Passion-fruit, (granadilla), purple, raw	Fruits and Fruit Juices	2.2	4%
30	Plums, dried (prunes), uncooked	Fruits and Fruit Juices	2.18	4%

1–30 of 421 foods

Other Nutrient Rankings

🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12