Orange juice, frozen concentrate, unsweetened, undiluted
FDC ID: 169923
At a glance
Orange juice, frozen concentrate, unsweetened, undiluted is a moderate-calorie food in the Fruits and Fruit Juices category, providing 148 kcal per 100g. Each 100g supplies 2.4g of protein, 0.3g of fat, 35.2g of carbohydrates. It is an especially good source of thiamin (23% of the Daily Value), folate (19% of the Daily Value), vitamin b6 (15% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
148
kcal
Protein
2.4
g
Total Fat
0.3
g
Total Carbohydrate
35.2
g
Dietary Fiber
1
g
Nutrition profile of Orange juice, frozen concentrate, unsweetened, undiluted
Orange juice, frozen concentrate, unsweetened, undiluted provides about 148 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Thiamin 23%helps convert carbohydrates into energy and supports nerve function
- Folate 19%supports cell division, DNA synthesis and red blood cell formation
- Riboflavin 14%supports fat and carbohydrate metabolism and skin/mucosal health
- Potassium 13%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 148 kcal | 42 kcal |
| Protein | 2.4 g | 0.7 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 35.2 g | 10.0 g |
| Fiber | 1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 148 kcal | 7.4% | |
| Water | 60.57 g | — | |
| Protein | 2.40 g | 4.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.25 g | 0.3% | |
| Total Carbohydrate | 35.19 g | 12.8% | |
| Dietary Fiber | 1 g | 3.6% | |
| Sodium | 7 mg | 0.3% | |
| Potassium | 629 mg | 13.4% | |
| Calcium | 38 mg | 2.9% | |
| Magnesium | 35 mg | 8.3% | |
| Phosphorus | 61 mg | 4.9% | |
| Iron | 0.33 mg | 1.8% | |
| Zinc | 0.16 mg | 1.5% | |
| Copper | 0.06 mg | 6.6% | |
| Manganese | 0.12 mg | 5.0% | |
| Selenium | 0.40 μg | 0.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 13 μgRAE | 1.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.60 mg | 4.0% | |
| Thiamin | 0.28 mg | 22.9% | |
| Riboflavin | 0.17 mg | 13.5% | |
| Niacin | 1.09 mg | 6.8% | |
| Vitamin B6 | 0.26 mg | 15.3% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 77 μg | 19.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.40 mg | 0.4% |
Frequently Asked Questions
How many calories are in Orange juice, frozen concentrate, unsweetened, undiluted per 100g?
Orange juice, frozen concentrate, unsweetened, undiluted has 148 kcal (calories) per 100g.
What are the macros in Orange juice, frozen concentrate, unsweetened, undiluted?
Per 100g, Orange juice, frozen concentrate, unsweetened, undiluted provides 2.4g protein, 0.3g fat, 35.2g carbohydrates.
What vitamins and minerals does Orange juice, frozen concentrate, unsweetened, undiluted provide?
Per 100g, Orange juice, frozen concentrate, unsweetened, undiluted is a notable source of Thiamin (about 23% of the Daily Value), Folate (about 19% of the Daily Value), Vitamin B6 (about 15% of the Daily Value).
What is the source of this nutrition data for Orange juice, frozen concentrate, unsweetened, undiluted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)