Bananas, overripe, raw
FDC ID: 1105073
At a glance
Bananas, overripe, raw is a moderate-calorie food in the Fruits and Fruit Juices category, providing 85 kcal per 100g. Each 100g supplies 0.7g of protein, 0.2g of fat, 20.1g of carbohydrates. It is an especially good source of vitamin b6 (14% of the Daily Value), total carbohydrate (7% of the Daily Value), folate (6% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
85
kcal
Protein
0.7
g
Total Fat
0.2
g
Total Carbohydrate
20.1
g
Dietary Fiber
1.7
g
Nutrition profile of Bananas, overripe, raw
Bananas, overripe, raw provides about 85 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Folate 6%supports cell division, DNA synthesis and red blood cell formation
- Dietary Fiber 6%supports gut health and slows post-meal blood-sugar spikes
- Niacin 4%supports energy metabolism and skin/mucosal health
- Thiamin 3%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 85 kcal | 24 kcal |
| Protein | 0.7 g | 0.2 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 20.1 g | 5.7 g |
| Fiber | 1.7 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 85 kcal | 4.3% | |
| Water | 78.30 g | — | |
| Protein | 0.73 g | 1.5% | |
| Total Fat | 0.22 g | 0.3% | |
| Total Carbohydrate | 20.10 g | 7.3% | |
| Dietary Fiber | 1.70 g | 6.1% | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.04 mg | 3.3% | |
| Riboflavin | 0 mg | 0.0% | |
| Niacin | 0.57 mg | 3.6% | |
| Vitamin B6 | 0.23 mg | 13.8% | |
| Folate | 25 μg | 6.3% | |
| Vitamin C | 0.20 mg | 0.2% |
Frequently Asked Questions
How many calories does 100g of Bananas, overripe, raw have?
Bananas, overripe, raw has 85 kcal (calories) per 100g.
How much protein, fat, and carbs are in Bananas, overripe, raw?
Per 100g, Bananas, overripe, raw provides 0.7g protein, 0.2g fat, 20.1g carbohydrates.
What nutrients is Bananas, overripe, raw high in?
Per 100g, Bananas, overripe, raw is a notable source of Vitamin B6 (about 14% of the Daily Value).
What is the source of this nutrition data for Bananas, overripe, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)