Plums, dried (prunes), stewed, without added sugar
FDC ID: 167751
At a glance
Plums, dried (prunes), stewed, without added sugar is a moderate-calorie food in the Fruits and Fruit Juices category, providing 107 kcal per 100g. Each 100g supplies 1.0g of protein, 0.2g of fat, 28.1g of carbohydrates. It is an especially good source of vitamin c (29% of the Daily Value), copper (14% of the Daily Value), vitamin b6 (13% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
107
kcal
Protein
1.0
g
Total Fat
0.2
g
Total Carbohydrate
28.1
g
Dietary Fiber
3.1
g
Nutrition profile of Plums, dried (prunes), stewed, without added sugar
Plums, dried (prunes), stewed, without added sugar provides about 107 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin C 29%aids collagen formation and iron absorption and is a strong antioxidant
- Copper 14%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 11%supports gut health and slows post-meal blood-sugar spikes
- Riboflavin 8%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 107 kcal | 30 kcal |
| Protein | 1.0 g | 0.3 g |
| Fat | 0.2 g | 0.0 g |
| Carbs | 28.1 g | 8.0 g |
| Fiber | 3.1 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 107 kcal | 5.4% | |
| Water | 69.73 g | — | |
| Protein | 0.96 g | 1.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.16 g | 0.2% | |
| Total Carbohydrate | 28.08 g | 10.2% | |
| Dietary Fiber | 3.10 g | 11.1% | |
| Sodium | 1 mg | 0.0% | |
| Potassium | 321 mg | 6.8% | |
| Calcium | 19 mg | 1.5% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 30 mg | 2.4% | |
| Iron | 0.41 mg | 2.3% | |
| Zinc | 0.19 mg | 1.7% | |
| Copper | 0.12 mg | 13.7% | |
| Manganese | 0.13 mg | 5.7% | |
| Selenium | 0.10 μg | 0.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 17 μgRAE | 1.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.19 mg | 1.3% | |
| Thiamin | 0.02 mg | 2.0% | |
| Riboflavin | 0.10 mg | 7.7% | |
| Niacin | 0.72 mg | 4.5% | |
| Vitamin B6 | 0.22 mg | 12.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 26.10 mg | 29.0% |
Frequently Asked Questions
How many calories does 100g of Plums, dried (prunes), stewed, without added sugar have?
Plums, dried (prunes), stewed, without added sugar has 107 kcal (calories) per 100g.
How much protein, fat, and carbs are in Plums, dried (prunes), stewed, without added sugar?
Per 100g, Plums, dried (prunes), stewed, without added sugar provides 1.0g protein, 0.2g fat, 28.1g carbohydrates.
What nutrients is Plums, dried (prunes), stewed, without added sugar high in?
Per 100g, Plums, dried (prunes), stewed, without added sugar is a notable source of Vitamin C (about 29% of the Daily Value), Copper (about 14% of the Daily Value), Vitamin B6 (about 13% of the Daily Value).
What is the source of this nutrition data for Plums, dried (prunes), stewed, without added sugar?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)