👁️ Fruits and Fruit Juices — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#	Food	Category	Vitamin A(μg)	% DV
🥇	Apricots, dehydrated (low-moisture), sulfured, uncooked	Fruits and Fruit Juices	633	70%
🥈	Melons, cantaloupe, raw	Fruits and Fruit Juices	232	26%
🥉	Melons, cantaloupe, raw	Fruits and Fruit Juices	232	26%
4	Apricots, dehydrated (low-moisture), sulfured, stewed	Fruits and Fruit Juices	220	24%
5	Apricots, dried, sulfured, uncooked	Fruits and Fruit Juices	180	20%
6	Melons, cantaloupe, raw	Fruits and Fruit Juices	169	19%
7	Apricots, canned, heavy syrup, drained	Fruits and Fruit Juices	146	16%
8	Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	141	16%
9	Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E	Fruits and Fruit Juices	114	13%
10	Peaches, dried, sulfured, uncooked	Fruits and Fruit Juices	108	12%
11	Apricots, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	107	12%
12	Prune puree	Fruits and Fruit Juices	100	11%
13	Apricots, canned, water pack, with skin, solids and liquids	Fruits and Fruit Juices	98	11%
14	Apricots, raw	Fruits and Fruit Juices	96	11%
15	Apricots, canned, water pack, without skin, solids and liquids	Fruits and Fruit Juices	91	10%
16	Melon balls, frozen	Fruits and Fruit Juices	89	10%
17	Prunes, dehydrated (low-moisture), uncooked	Fruits and Fruit Juices	88	10%
18	Apricots, canned, juice pack, with skin, solids and liquids	Fruits and Fruit Juices	85	9%
19	Apricots, frozen, sweetened	Fruits and Fruit Juices	84	9%
20	Persimmons, japanese, raw	Fruits and Fruit Juices	81	9%
21	Loquats, raw	Fruits and Fruit Juices	76	8%
22	Pitanga, (surinam-cherry), raw	Fruits and Fruit Juices	75	8%
23	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	74	8%
24	Peaches, dehydrated (low-moisture), sulfured, uncooked	Fruits and Fruit Juices	71	8%
25	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Fruits and Fruit Juices	70	8%
26	Mango, dried, sweetened	Fruits and Fruit Juices	67	7%
27	Plantains, yellow, fried, Latino restaurant	Fruits and Fruit Juices	66	7%
28	Tangerines, (mandarin oranges), canned, juice pack, drained	Fruits and Fruit Juices	66	7%
29	Apricots, canned, light syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	66	7%
30	Apricots, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	64	7%

1–30 of 288 foods

👁️ Fruits and Fruit Juices — Highest Vitamin A(per 100g)

Other Nutrient Rankings