👁️ Fruits and Fruit Juices — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#	Food	Category	Vitamin A(μg)	% DV
🥇	Melons, cantaloupe, raw	Fruits and Fruit Juices	232	26%
🥈	Melons, cantaloupe, raw	Fruits and Fruit Juices	232	26%
🥉	Olives, green, Manzanilla, stuffed with pimiento	Fruits and Fruit Juices	25	3%
4	Peaches, yellow, raw	Fruits and Fruit Juices	24	3%
5	Nectarines, raw	Fruits and Fruit Juices	21	2%
6	Kiwifruit, green, raw	Fruits and Fruit Juices	4	0%
7	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	1	0%
8	Strawberries, raw	Fruits and Fruit Juices	1	0%
9	Bananas, overripe, raw	Fruits and Fruit Juices	1	0%
10	Bananas, overripe, raw	Fruits and Fruit Juices	1	0%
11	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	1	0%
12	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	1	0%
13	Strawberries, raw	Fruits and Fruit Juices	1	0%
14	Pears, raw, bartlett	Fruits and Fruit Juices	1	0%

Other Nutrient Rankings