| 🥇 | Fish oil, cod liver | Fats and Oils | 250 | 1250% |
| 🥈 | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 31.9 | 160% |
| 🥉 | Mushrooms, portabella, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 28.4 | 142% |
| 4 | Mushrooms, maitake, raw | Vegetables and Vegetable Products | 28.1 | 141% |
| 5 | Fish, halibut, Greenland, raw | Finfish and Shellfish Products | 27.4 | 137% |
| 6 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 26.2 | 131% |
| 7 | Fish, mackerel, salted | Finfish and Shellfish Products | 25.2 | 126% |
| 8 | Fish, carp, raw | Finfish and Shellfish Products | 24.7 | 124% |
| 9 | Fish, eel, mixed species, raw | Finfish and Shellfish Products | 23.3 | 117% |
| 10 | Salmon, sockeye, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 21.5 | 108% |
| 11 | Fish, salmon, sockeye, canned, drained solids | Finfish and Shellfish Products | 21 | 105% |
| 12 | Salmon, sockeye, canned, total can contents | Finfish and Shellfish Products | 19 | 95% |
| 13 | Fish, trout, rainbow, farmed, cooked, dry heat | Finfish and Shellfish Products | 19 | 95% |
| 14 | Margarine,spread, 35-39% fat, tub | Fats and Oils | 17.5 | 88% |
| 15 | Fish, salmon, chinook, smoked | Finfish and Shellfish Products | 17.1 | 86% |
| 16 | Fish, salmon, sockeye, cooked, dry heat | Finfish and Shellfish Products | 16.7 | 84% |
| 17 | Fish, swordfish, cooked, dry heat | Finfish and Shellfish Products | 16.6 | 83% |
| 18 | Fish, mackerel, Atlantic, raw | Finfish and Shellfish Products | 16.1 | 81% |
| 19 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 16.1 | 81% |
| 20 | Fish, trout, rainbow, farmed, raw | Finfish and Shellfish Products | 15.9 | 80% |
| 21 | Steelhead trout, dried, flesh (Shoshone Bannock) | Other | 15.7 | 79% |
| 22 | Egg, yolk, dried | Dairy and Egg Products | 15.7 | 79% |
| 23 | Steelhead trout, boiled, canned (Alaska Native) | Other | 15.1 | 76% |
| 24 | Fish, salmon, pink, canned, drained solids | Finfish and Shellfish Products | 14.5 | 73% |
| 25 | Fish, salmon, sockeye, raw | Finfish and Shellfish Products | 14.1 | 71% |
| 26 | Fish, Salmon, pink, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 14.1 | 71% |
| 27 | Fish, swordfish, raw | Finfish and Shellfish Products | 13.9 | 70% |
| 28 | Fish, salmon, pink, canned, total can contents | Finfish and Shellfish Products | 13.7 | 69% |
| 29 | Fish, cisco, smoked | Finfish and Shellfish Products | 13.3 | 67% |
| 30 | Fish, salmon, Atlantic, farmed, cooked, dry heat | Finfish and Shellfish Products | 13.1 | 66% |