Steelhead trout, boiled, canned (Alaska Native)
FDC ID: 168060
At a glance
Steelhead trout, boiled, canned (Alaska Native) is a calorie-dense food in the Other category, providing 159 kcal per 100g. Each 100g supplies 21.1g of protein, 8.3g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (241% of the Daily Value), vitamin d (76% of the Daily Value), selenium (47% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
159
kcal
Protein
21.1
g
Total Fat
8.3
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Steelhead trout, boiled, canned (Alaska Native)
Steelhead trout, boiled, canned (Alaska Native) provides about 159 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 241%is essential for red blood cell formation and nerve function
- Vitamin D 76%promotes calcium absorption and supports bone formation and immunity
- Selenium 47%is part of antioxidant enzymes that protect cells from oxidation
- Protein 42%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people with limited sun exposure or focused on bone health
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 159 kcal | 45 kcal |
| Protein | 21.1 g | 6.0 g |
| Fat | 8.3 g | 2.3 g |
| Carbs | 0 g | 0 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 159 kcal | 8.0% | |
| Water | 70.59 g | — | |
| Protein | 21.11 g | 42.2% | |
| Cholesterol | 59 mg | 19.7% | |
| Total Fat | 8.26 g | 10.6% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 118 mg | 5.1% | |
| Potassium | 365 mg | 7.8% | |
| Calcium | 30 mg | 2.3% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 249 mg | 19.9% | |
| Iron | 0.64 mg | 3.6% | |
| Zinc | 0.57 mg | 5.2% | |
| Copper | 0.06 mg | 6.4% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 26 μg | 47.3% | |
| Retinol | 20 μg | — | |
| Vitamin A | 20 μgRAE | 2.2% | |
| Vitamin D | 15.10 μg | 75.5% | |
| Vitamin E | 2.15 mg | 14.3% | |
| Vitamin K | 0.20 μg | 0.2% | |
| Vitamin B12 | 5.79 μg | 241.3% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Steelhead trout, boiled, canned (Alaska Native) have?
Steelhead trout, boiled, canned (Alaska Native) has 159 kcal (calories) per 100g.
How much protein, fat, and carbs are in Steelhead trout, boiled, canned (Alaska Native)?
Per 100g, Steelhead trout, boiled, canned (Alaska Native) provides 21.1g protein, 8.3g fat, 0g carbohydrates.
Is Steelhead trout, boiled, canned (Alaska Native) a good source of protein?
Yes — Steelhead trout, boiled, canned (Alaska Native) provides 21.1g of protein per 100g, which makes it a practical protein source.
What nutrients is Steelhead trout, boiled, canned (Alaska Native) high in?
Per 100g, Steelhead trout, boiled, canned (Alaska Native) is a notable source of Vitamin B12 (about 241% of the Daily Value), Vitamin D (about 76% of the Daily Value), Selenium (about 47% of the Daily Value).
What is the source of this nutrition data for Steelhead trout, boiled, canned (Alaska Native)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)