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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin C

🍊 Foods Highest in Vitamin C — TOP 30(per 100g)

Supports immune function and collagen synthesis. Water-soluble antioxidant. FDA Daily Value: 90mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin C(mg)% DV
🥇Stinging Nettles, blanched (Northern Plains Indians)
Other
498.6554%
🥈Lambsquarters, raw (Northern Plains Indians)
Other
346.6385%
🥉Chokecherries, raw, pitted (Shoshone Bannock)
Other
29.333%
4Rose Hips, wild (Northern Plains Indians)
Other
25.929%
5Cattail, Narrow Leaf Shoots (Northern Plains Indians)
Other
22.825%
6Chokecherries, raw, pitted (Northern Plains Indians)
Other
21.123%
7Blueberries, wild, raw (Alaska Native)
Other
17.219%
8Salmonberries, raw (Alaska Native)
Other
14.816%
9Plums, wild (Northern Plains Indians)
Other
11.212%
10Raspberries, wild (Northern Plains Indians)
Other
6.67%
11Blackberries, wild, raw (Alaska Native)
Other
5.97%
12Agave, raw (Southwest)
Other
5.36%
13Melon, banana (Navajo)
Other
4.95%
14Agave, cooked (Southwest)
Other
4.95%
15Tamales, masa and pork filling (Hopi)
Other
3.24%
16Corned beef and potatoes in tortilla (Apache)
Other
3.13%
17Prickly pears, raw (Northern Plains Indians)
Other
2.93%
18Stew, mutton, corn, squash (Navajo)
Other
1.82%
19Caribou, hind quarter, meat, cooked (Alaska Native)
Other
1.82%
20Stew, dumpling with mutton (Navajo)
Other
1.72%
21Caribou, hind quarter meat, raw (Alaska Native)
Other
1.42%
22Fish, whitefish, dried (Alaska Native)
Other
1.31%
23Caribou, rump meat, half dried (Alaska Native)
Other
1.11%
24Corn, dried (Navajo)
Other
0.91%
25Corn, white, steamed (Navajo)
Other
0.81%
26Frybread, made with lard (Navajo)
Other
0.81%
27Stew, hominy with mutton (Navajo)
Other
0.71%
28Stew, steamed corn (Navajo)
Other
0.71%
29Fish, whitefish, eggs (Alaska Native)
Other
0.61%
30Agave, dried (Southwest)
Other
0.51%

1–30 of 41 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Vitamin C 1000mg

Supplement

Supports immune defense, collagen synthesis, and iron absorption. Antioxidant protection against oxidative stress.

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The Vitamin C Guide

Nutrition Science

Reviews decades of research on vitamin C and immunity, skin health, and cancer prevention.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov