Stew, mutton, corn, squash (Navajo)
FDC ID: 168044
At a glance
Stew, mutton, corn, squash (Navajo) is a moderate-calorie food in the Other category, providing 103 kcal per 100g. Each 100g supplies 8.6g of protein, 4.3g of fat, 7.3g of carbohydrates. It is an especially good source of vitamin b12 (48% of the Daily Value), protein (17% of the Daily Value), zinc (17% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
103
kcal
Protein
8.6
g
Total Fat
4.3
g
Total Carbohydrate
7.3
g
Dietary Fiber
1.7
g
Nutrition profile of Stew, mutton, corn, squash (Navajo)
Stew, mutton, corn, squash (Navajo) provides about 103 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin B12 48%is essential for red blood cell formation and nerve function
- Protein 17%builds and repairs muscle, organs, enzymes and hormones
- Zinc 17%supports taste, immune function, protein synthesis and cell turnover
- Selenium 15%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 103 kcal | 29 kcal |
| Protein | 8.6 g | 2.4 g |
| Fat | 4.3 g | 1.2 g |
| Carbs | 7.3 g | 2.1 g |
| Fiber | 1.7 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 103 kcal | 5.2% | |
| Water | 76.13 g | — | |
| Protein | 8.62 g | 17.2% | |
| Cholesterol | 43 mg | 14.3% | |
| Total Fat | 4.34 g | 5.6% | |
| Total Carbohydrate | 7.27 g | 2.6% | |
| Dietary Fiber | 1.70 g | 6.1% | |
| Sodium | 49 mg | 2.1% | |
| Potassium | 199 mg | 4.2% | |
| Calcium | 38 mg | 2.9% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 111 mg | 8.9% | |
| Iron | 1.21 mg | 6.7% | |
| Zinc | 1.87 mg | 17.0% | |
| Copper | 0.06 mg | 7.0% | |
| Manganese | 0.09 mg | 3.8% | |
| Selenium | 8.40 μg | 15.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.37 mg | 2.5% | |
| Thiamin | 0.03 mg | 2.5% | |
| Riboflavin | 0.11 mg | 8.5% | |
| Niacin | 2 mg | 12.5% | |
| Vitamin B6 | 0.11 mg | 6.4% | |
| Vitamin B12 | 1.16 μg | 48.3% | |
| Folate | 18 μg | 4.5% | |
| Vitamin C | 1.80 mg | 2.0% |
Frequently Asked Questions
How many calories does 100g of Stew, mutton, corn, squash (Navajo) have?
Stew, mutton, corn, squash (Navajo) has 103 kcal (calories) per 100g.
How much protein, fat, and carbs are in Stew, mutton, corn, squash (Navajo)?
Per 100g, Stew, mutton, corn, squash (Navajo) provides 8.6g protein, 4.3g fat, 7.3g carbohydrates.
What nutrients is Stew, mutton, corn, squash (Navajo) high in?
Per 100g, Stew, mutton, corn, squash (Navajo) is a notable source of Vitamin B12 (about 48% of the Daily Value), Protein (about 17% of the Daily Value), Zinc (about 17% of the Daily Value).
What is the source of this nutrition data for Stew, mutton, corn, squash (Navajo)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)