NutriDB

Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
🥇Steelhead trout, dried, flesh (Shoshone Bannock)1,720
🥈Lambsquarters, raw (Northern Plains Indians)1,270
🥉Fish, whitefish, dried (Alaska Native)1,080
4Lambsquarters, steamed (Northern Plains Indians)1,070
5Smelt, dried (Alaska Native)1,000
6Seal, bearded (Oogruk), meat, partially dried (Alaska Native)960
7Salmon, red (sockeye), filets with skin, smoked (Alaska Native)960
8Fish, salmon, chum, dried (Alaska Native)910
9Caribou, shoulder meat, dried (Alaska Native)810
10Whale, beluga, meat, dried (Alaska Native)800
11Corn, dried, yellow (Northern Plains Indians)775
12Agave, dried (Southwest)767
13Hazelnuts, beaked (Northern Plains Indians)738
14Caribou, rump meat, half dried (Alaska Native)710
15Fish, salmon, king, chinook, smoked, brined (Alaska Native)700
16Piki bread, made from blue cornmeal (Hopi)604
17Wocas, dried seeds, Oregon, yellow pond lily (Klamath)553
18Corn, white, steamed (Navajo)532
19Corn, dried (Navajo)511
20Fish, halibut, cooked, with skin (Alaska Native)501
21Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)470
22Pinon Nuts, roasted (Navajo)458
23Fish, halibut, raw, with skin (Alaska Native)449
24Cornmeal, white (Navajo)443
25Fish, lingcod, meat, raw (Alaska Native)433
26Rose Hips, wild (Northern Plains Indians)429
27Mutton, cooked, roasted (Navajo)409
28Sea lion, Steller, meat (Alaska Native)406
29Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)400
30Fish, salmon, red, (sockeye), kippered (Alaska Native)400

130 of 105 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov