Caribou, rump meat, half dried (Alaska Native)
FDC ID: 167644
At a glance
Caribou, rump meat, half dried (Alaska Native) is a calorie-dense food in the Other category, providing 255 kcal per 100g. Each 100g supplies 52.1g of protein, 5.2g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (298% of the Daily Value), protein (104% of the Daily Value), riboflavin (95% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
255
kcal
Protein
52.1
g
Total Fat
5.2
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Caribou, rump meat, half dried (Alaska Native)
Caribou, rump meat, half dried (Alaska Native) provides about 255 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 298%is essential for red blood cell formation and nerve function
- Protein 104%builds and repairs muscle, organs, enzymes and hormones
- Riboflavin 95%supports fat and carbohydrate metabolism and skin/mucosal health
- Zinc 86%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 255 kcal | 72 kcal |
| Protein | 52.1 g | 14.8 g |
| Fat | 5.2 g | 1.5 g |
| Carbs | 0 g | 0 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 255 kcal | 12.8% | |
| Water | 38.04 g | — | |
| Protein | 52.06 g | 104.1% | |
| Cholesterol | 141 mg | 47.0% | |
| Total Fat | 5.23 g | 6.7% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 390 mg | 17.0% | |
| Potassium | 710 mg | 15.1% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 60 mg | 14.3% | |
| Phosphorus | 480 mg | 38.4% | |
| Iron | 11 mg | 61.1% | |
| Zinc | 9.40 mg | 85.5% | |
| Copper | 0.60 mg | 66.7% | |
| Manganese | 0.10 mg | 4.3% | |
| Selenium | 30.50 μg | 55.5% | |
| Retinol | 52 μg | — | |
| Vitamin A | 52 μgRAE | 5.8% | |
| Vitamin E | 0.09 mg | 0.6% | |
| Vitamin K | 0.60 μg | 0.5% | |
| Thiamin | 0.33 mg | 27.8% | |
| Riboflavin | 1.24 mg | 95.4% | |
| Niacin | 13.20 mg | 82.5% | |
| Vitamin B6 | 0.62 mg | 36.5% | |
| Vitamin B12 | 7.16 μg | 298.3% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.10 mg | 1.2% |
Frequently Asked Questions
How many calories are in Caribou, rump meat, half dried (Alaska Native) per 100g?
Caribou, rump meat, half dried (Alaska Native) has 255 kcal (calories) per 100g.
What are the macros in Caribou, rump meat, half dried (Alaska Native)?
Per 100g, Caribou, rump meat, half dried (Alaska Native) provides 52.1g protein, 5.2g fat, 0g carbohydrates.
Is Caribou, rump meat, half dried (Alaska Native) high in protein?
Yes — Caribou, rump meat, half dried (Alaska Native) provides 52.1g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Caribou, rump meat, half dried (Alaska Native) provide?
Per 100g, Caribou, rump meat, half dried (Alaska Native) is a notable source of Vitamin B12 (about 298% of the Daily Value), Protein (about 104% of the Daily Value), Riboflavin (about 95% of the Daily Value).
What is the source of this nutrition data for Caribou, rump meat, half dried (Alaska Native)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)