Caribou, rump meat, half dried (Alaska Native)

Name: Caribou, rump meat, half dried (Alaska Native) Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 167644

Other

At a glance

Caribou, rump meat, half dried (Alaska Native) is a calorie-dense food in the Other category, providing 255 kcal per 100g. Each 100g supplies 52.1g of protein, 5.2g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (298% of the Daily Value), protein (104% of the Daily Value), riboflavin (95% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

255

kcal

Protein

52.1

Total Fat

5.2

Total Carbohydrate

Dietary Fiber

Nutrition profile of Caribou, rump meat, half dried (Alaska Native)

Caribou, rump meat, half dried (Alaska Native) provides about 255 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Vitamin B12 298%is essential for red blood cell formation and nerve function
Protein 104%builds and repairs muscle, organs, enzymes and hormones
Riboflavin 95%supports fat and carbohydrate metabolism and skin/mucosal health
Zinc 86%supports taste, immune function, protein synthesis and cell turnover

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on plant-based diets or concerned about anemia
✓people building muscle or aiming to preserve muscle mass with age
✓people focused on skin and mucosal condition
✓people focused on taste, skin/hair condition and immunity

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	255 kcal	72 kcal
Protein	52.1 g	14.8 g
Fat	5.2 g	1.5 g
Carbs	0 g	0 g
Fiber	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Other Rankings

🥩 Other Protein 🩸 Other Iron 🦴 Other Calcium 🍊 Other Vitamin C 🌾 Other Dietary Fiber ⚡ Other Potassium 👁️ Other Vitamin A 💪 Other Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	255 kcal	12.8%
Water	38.04 g	—
Protein	52.06 g	104.1%
Cholesterol	141 mg	47.0%
Total Fat	5.23 g	6.7%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	390 mg	17.0%
Potassium	710 mg	15.1%
Calcium	14 mg	1.1%
Magnesium	60 mg	14.3%
Phosphorus	480 mg	38.4%
Iron	11 mg	61.1%
Zinc	9.40 mg	85.5%
Copper	0.60 mg	66.7%
Manganese	0.10 mg	4.3%
Selenium	30.50 μg	55.5%
Retinol	52 μg	—
Vitamin A	52 μgRAE	5.8%
Vitamin E	0.09 mg	0.6%
Vitamin K	0.60 μg	0.5%
Thiamin	0.33 mg	27.8%
Riboflavin	1.24 mg	95.4%
Niacin	13.20 mg	82.5%
Vitamin B6	0.62 mg	36.5%
Vitamin B12	7.16 μg	298.3%
Folate	3 μg	0.8%
Pantothenic Acid	0 mg	0.0%
Vitamin C	1.10 mg	1.2%

Frequently Asked Questions

How many calories are in Caribou, rump meat, half dried (Alaska Native) per 100g?

Caribou, rump meat, half dried (Alaska Native) has 255 kcal (calories) per 100g.

What are the macros in Caribou, rump meat, half dried (Alaska Native)?

Per 100g, Caribou, rump meat, half dried (Alaska Native) provides 52.1g protein, 5.2g fat, 0g carbohydrates.

Is Caribou, rump meat, half dried (Alaska Native) high in protein?

Yes — Caribou, rump meat, half dried (Alaska Native) provides 52.1g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Caribou, rump meat, half dried (Alaska Native) provide?

Per 100g, Caribou, rump meat, half dried (Alaska Native) is a notable source of Vitamin B12 (about 298% of the Daily Value), Protein (about 104% of the Daily Value), Riboflavin (about 95% of the Daily Value).

What is the source of this nutrition data for Caribou, rump meat, half dried (Alaska Native)?

These per-100g values come from USDA FoodData Central (public domain).

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