🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#	Food	Category	Dietary Fiber(g)	% DV
🥇	Pinon Nuts, roasted (Navajo)	Other	43.4	155%
🥈	Rose Hips, wild (Northern Plains Indians)	Other	24.1	86%
🥉	Corn, dried, yellow (Northern Plains Indians)	Other	20.5	73%
4	Chokecherries, raw, pitted (Northern Plains Indians)	Other	20	71%
5	Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	Other	19.2	69%
6	Chokecherries, raw, pitted (Shoshone Bannock)	Other	17	61%
7	Corn, white, steamed (Navajo)	Other	16.6	59%
8	Agave, dried (Southwest)	Other	15.6	56%
9	Agave, cooked (Southwest)	Other	10.6	38%
10	Cornmeal, white (Navajo)	Other	10.4	37%
11	Hazelnuts, beaked (Northern Plains Indians)	Other	9.8	35%
12	Cornmeal, yellow (Navajo)	Other	9.4	34%
13	Piki bread, made from blue cornmeal (Hopi)	Other	9.2	33%
14	Cornmeal, blue (Navajo)	Other	8.7	31%
15	Prairie Turnips, raw (Northern Plains Indians)	Other	8	29%
16	Raspberries, wild (Northern Plains Indians)	Other	7.5	27%
17	Prairie Turnips, boiled (Northern Plains Indians)	Other	7.2	26%
18	Stinging Nettles, blanched (Northern Plains Indians)	Other	6.9	25%
19	Cranberries, wild, bush, raw (Alaska Native)	Other	6.7	24%
20	Agave, raw (Southwest)	Other	6.6	24%
21	Lambsquarters, raw (Northern Plains Indians)	Other	6.3	23%
22	Plums, wild (Northern Plains Indians)	Other	6	21%
23	Fireweed, young leaves, raw (Alaska Native)	Other	6	21%
24	Prickly pears, raw (Northern Plains Indians)	Other	5.3	19%
25	Lambsquarters, steamed (Northern Plains Indians)	Other	5.2	19%
26	Cattail, Narrow Leaf Shoots (Northern Plains Indians)	Other	4.5	16%
27	Bread, blue corn, somiviki (Hopi)	Other	3.6	13%
28	Tortilla, blue corn, Sakwavikaviki (Hopi)	Other	3.4	12%
29	Tamales, masa and pork filling (Hopi)	Other	3.3	12%
30	Blackberries, wild, raw (Alaska Native)	Other	3.2	11%

1–30 of 49 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12