🌾 Finfish and Shellfish Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#	Food	Category	Dietary Fiber(g)	% DV
🥇	Fish, fish sticks, frozen, prepared	Finfish and Shellfish Products	1.5	5%
🥈	Fish, catfish, channel, cooked, breaded and fried	Finfish and Shellfish Products	0.7	3%
🥉	Crustaceans, crab, alaska king, imitation, made from surimi	Finfish and Shellfish Products	0.5	2%
4	Fish, croaker, Atlantic, cooked, breaded and fried	Finfish and Shellfish Products	0.4	1%
5	Crustaceans, shrimp, mixed species, cooked, breaded and fried	Finfish and Shellfish Products	0.4	1%
6	Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	Finfish and Shellfish Products	0.1	0%

Other Nutrient Rankings