🌾 Breakfast Cereals — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#	Food	Category	Dietary Fiber(g)	% DV
🥇	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	Breakfast Cereals	41.3	148%
🥈	Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber	Breakfast Cereals	22.3	80%
🥉	Cereals ready-to-eat, UNCLE SAM CEREAL	Breakfast Cereals	20.3	73%
4	Cereals ready-to-eat, BARBARA'S PUFFINS, original	Breakfast Cereals	18.5	66%
5	Cereals ready-to-eat, POST Bran Flakes	Breakfast Cereals	18.3	65%
6	Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	Breakfast Cereals	16.9	60%
7	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes	Breakfast Cereals	16.6	59%
8	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Breakfast Cereals	15.3	55%
9	Cereals ready-to-eat, wheat germ, toasted, plain	Breakfast Cereals	15.1	54%
10	Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Breakfast Cereals	14.7	53%
11	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry	Breakfast Cereals	14.3	51%
12	Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes	Breakfast Cereals	14.1	50%
13	Cereals ready-to-eat, POST Raisin Bran Cereal	Breakfast Cereals	13.7	49%
14	Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon	Breakfast Cereals	13	46%
15	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Breakfast Cereals	13	46%
16	Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar	Breakfast Cereals	13	46%
17	Cereals, WHEATENA, dry	Breakfast Cereals	12.8	46%
18	Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread	Breakfast Cereals	12.6	45%
19	Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size	Breakfast Cereals	12.4	44%
20	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Breakfast Cereals	12.4	44%
21	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Breakfast Cereals	11.9	43%
22	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	Breakfast Cereals	11.9	43%
23	Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal	Breakfast Cereals	11.8	42%
24	Cereals ready-to-eat, WEETABIX whole grain cereal	Breakfast Cereals	11.4	41%
25	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Breakfast Cereals	11.2	40%
26	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Breakfast Cereals	11.1	40%
27	Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	Breakfast Cereals	10.9	39%
28	Cereals ready-to-eat, RALSTON TASTEEOS	Breakfast Cereals	10.7	38%
29	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Breakfast Cereals	10.7	38%
30	Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS	Breakfast Cereals	10.3	37%

1–30 of 195 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12