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Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

FDC ID: 173000

Breakfast Cereals

At a glance

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS is a high-calorie food in the Breakfast Cereals category, providing 354 kcal per 100g. Each 100g supplies 9.1g of protein, 1.9g of fat, 81.8g of carbohydrates. It is an especially good source of pantothenic acid (13980% of the Daily Value), folate (182% of the Daily Value), iron (164% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

354

kcal

Protein

9.1

g

Total Fat

1.9

g

Total Carbohydrate

81.8

g

Dietary Fiber

10.9

g

Nutrition profile of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS provides about 354 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.

Key nutrients and what they do

  • Folate 182%supports cell division, DNA synthesis and red blood cell formation
  • Iron 164%forms hemoglobin in red blood cells to carry oxygen through the body
  • Vitamin B12 114%is essential for red blood cell formation and nerve function
  • Selenium 95%is part of antioxidant enzymes that protect cells from oxidation

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people wanting more fiber for digestion or blood-sugar balance
  • ✓people who are pregnant or planning pregnancy
  • ✓people prone to anemia, menstruating women, and endurance athletes
  • ✓people on plant-based diets or concerned about anemia

Things to keep in mind

  • !Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories354 kcal100 kcal
Protein9.1 g2.6 g
Fat1.9 g0.5 g
Carbs81.8 g23.2 g
Fiber10.9 g3.1 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Breakfast Cereals Rankings

🥩 Breakfast Cereals Protein🩸 Breakfast Cereals Iron🦴 Breakfast Cereals Calcium🍊 Breakfast Cereals Vitamin C🌾 Breakfast Cereals Dietary Fiber⚡ Breakfast Cereals Potassium👁️ Breakfast Cereals Vitamin A💪 Breakfast Cereals MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy354 kcal
17.7%
Water5.50 g—
Protein9.09 g
18.2%
Cholesterol0 mg
0.0%
Total Fat1.94 g
2.5%
Total Carbohydrate81.81 g
29.7%
Dietary Fiber10.90 g
38.9%
Sodium18 mg
0.8%
Potassium327 mg
7.0%
Calcium29 mg
2.2%
Magnesium100 mg
23.8%
Phosphorus273 mg
21.8%
Iron29.45 mg
163.6%
Zinc6.82 mg
62.0%
Copper0.36 mg
40.4%
Selenium52 μg
94.5%
Retinol0 μg—
Vitamin A0 μgRAE
0.0%
Vitamin D0 μg
0.0%
Vitamin E0.86 mg
5.7%
Thiamin0.68 mg
56.7%
Riboflavin0.76 mg
58.5%
Niacin9.09 mg
56.8%
Vitamin B60.91 mg
53.5%
Vitamin B122.73 μg
113.8%
Folate727 μg
181.8%
Pantothenic Acid699 mg
13980.0%
Vitamin C1.60 mg
1.8%

Frequently Asked Questions

How many calories does 100g of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have?

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 354 kcal (calories) per 100g.

How much protein, fat, and carbs are in Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS?

Per 100g, Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS provides 9.1g protein, 1.9g fat, 81.8g carbohydrates.

What nutrients is Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS high in?

Per 100g, Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS is a notable source of Pantothenic Acid (about 13980% of the Daily Value), Folate (about 182% of the Daily Value), Iron (about 164% of the Daily Value).

What is the source of this nutrition data for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Breakfast Cereals

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeMillet, puffedCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedCereals ready-to-eat, frosted oat cereal with marshmallowsCereals ready-to-eat, WEETABIX whole grain cerealCereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & PecanCereals ready-to-eat, ALPENCereals ready-to-eat, FAMILIACereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almondsCereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)