Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
FDC ID: 168138
At a glance
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted is a high-calorie food in the Breakfast Cereals category, providing 401 kcal per 100g. Each 100g supplies 7.1g of protein, 5.5g of fat, 81.2g of carbohydrates. It is an especially good source of pantothenic acid (12960% of the Daily Value), vitamin b12 (403% of the Daily Value), iron (193% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
401
kcal
Protein
7.1
g
Total Fat
5.5
g
Total Carbohydrate
81.2
g
Dietary Fiber
4.2
g
Nutrition profile of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted provides about 401 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Vitamin B12 403%is essential for red blood cell formation and nerve function
- Iron 193%forms hemoglobin in red blood cells to carry oxygen through the body
- Folate 167%supports cell division, DNA synthesis and red blood cell formation
- Niacin 111%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people who are pregnant or planning pregnancy
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 401 kcal | 114 kcal |
| Protein | 7.1 g | 2.0 g |
| Fat | 5.5 g | 1.5 g |
| Carbs | 81.2 g | 23.0 g |
| Fiber | 4.2 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 401 kcal | 20.1% | |
| Water | 5 g | — | |
| Protein | 7.12 g | 14.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 5.46 g | 7.0% | |
| Total Carbohydrate | 81.19 g | 29.5% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Sodium | 454 mg | 19.7% | |
| Potassium | 209 mg | 4.4% | |
| Calcium | 23 mg | 1.8% | |
| Magnesium | 50 mg | 11.9% | |
| Phosphorus | 156 mg | 12.5% | |
| Iron | 34.82 mg | 193.4% | |
| Zinc | 5.03 mg | 45.7% | |
| Copper | 0.59 mg | 65.6% | |
| Manganese | 1.28 mg | 55.6% | |
| Selenium | 7.30 μg | 13.3% | |
| Retinol | 803 μg | — | |
| Vitamin A | 806 μgRAE | 89.6% | |
| Vitamin D | 4.60 μg | 23.0% | |
| Vitamin E | 1.22 mg | 8.1% | |
| Thiamin | 1.22 mg | 101.9% | |
| Riboflavin | 1.25 mg | 96.2% | |
| Niacin | 17.80 mg | 111.3% | |
| Vitamin B6 | 2.64 mg | 155.3% | |
| Vitamin B12 | 9.67 μg | 402.9% | |
| Folate | 667 μg | 166.8% | |
| Pantothenic Acid | 648 mg | 12960.0% | |
| Vitamin C | 3 mg | 3.3% |
Frequently Asked Questions
How many calories does 100g of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted have?
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 401 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?
Per 100g, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted provides 7.1g protein, 5.5g fat, 81.2g carbohydrates.
What nutrients is Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted high in?
Per 100g, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted is a notable source of Pantothenic Acid (about 12960% of the Daily Value), Vitamin B12 (about 403% of the Daily Value), Iron (about 193% of the Daily Value).
What is the source of this nutrition data for Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)