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Food Categories/Breakfast Cereals
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Breakfast Cereals: Nutrition Facts

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Ready-to-eat and cooked breakfast cereals. Many are fortified with iron, folate and B vitamins — compare fiber and sugar side by side.

🥓 Pork Products🥦 Vegetables and Vegetable Products🥜 Nut and Seed Products🥩 Beef Products☕ Beverages🐟 Finfish and Shellfish Products🫘 Legumes and Legume Products🍖 Lamb, Veal, and Game Products🍞 Baked Products🍬 Sweets🍝 Cereal Grains and Pasta🍔 Fast Foods🍱 Meals, Entrees, and Side Dishes🍿 Snacks🍽️ Restaurant Foods🥛 Dairy and Egg Products🌿 Spices and Herbs🍼 Baby Foods🫒 Fats and Oils🍗 Poultry Products🍲 Soups, Sauces, and Gravies🌭 Sausages and Luncheon Meats🍎 Fruits and Fruit Juices

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Explore Breakfast Cereals Rankings

🥩 Breakfast Cereals highest in Protein🩸 Breakfast Cereals highest in Iron🦴 Breakfast Cereals highest in Calcium🍊 Breakfast Cereals highest in Vitamin C🌾 Breakfast Cereals highest in Dietary Fiber⚡ Breakfast Cereals highest in Potassium
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Organic Rolled Oats

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High in beta-glucan fiber for cholesterol management. Supports sustained energy and gut health.

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Psyllium Husk Fiber

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Soluble fiber that lowers LDL cholesterol and supports digestive regularity.

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Data source: USDA FoodData Central (Public Domain)