Breakfast Cereals: Nutrition Facts

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size (USDA FoodData Central). Per 100g: 339kcal calories, 10.9g protein, 2.1g fat, 80.7g carbs, 14.7g fiber.

FDC ID: 167715

Millet, puffed (USDA FoodData Central). Per 100g: 354kcal calories, 13g protein, 3.4g fat, 80g carbs, 2.7g fiber.

FDC ID: 167724

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY (USDA FoodData Central). Per 100g: 380kcal calories, 10g protein, 3g fat, 78g carbs, 8g fiber.

FDC ID: 167725

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted (USDA FoodData Central). Per 100g: 401kcal calories, 7.1g protein, 5.5g fat, 81.2g carbs, 4.2g fiber.

FDC ID: 168138

Cereals ready-to-eat, frosted oat cereal with marshmallows (USDA FoodData Central). Per 100g: 400kcal calories, 7.1g protein, 3.3g fat, 84.7g carbs, 4.3g fiber.

FDC ID: 169039

Cereals ready-to-eat, WEETABIX whole grain cereal (USDA FoodData Central). Per 100g: 371kcal calories, 11.4g protein, 2.9g fat, 81.5g carbs, 11.4g fiber.

FDC ID: 169040

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan (USDA FoodData Central). Per 100g: 378kcal calories, 7.9g protein, 7.1g fat, 74.3g carbs, 9.3g fiber.

FDC ID: 169041

Cereals ready-to-eat, ALPEN (USDA FoodData Central). Per 100g: 352kcal calories, 11.2g protein, 3.3g fat, 75.7g carbs, 9.1g fiber.

FDC ID: 169075

Cereals ready-to-eat, FAMILIA (USDA FoodData Central). Per 100g: 388kcal calories, 9.5g protein, 6.3g fat, 73.8g carbs, 8.5g fiber.

FDC ID: 169076

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits (USDA FoodData Central). Per 100g: 385kcal calories, 7.1g protein, 5.6g fat, 76.2g carbs, 9.7g fiber.

FDC ID: 169077

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds (USDA FoodData Central). Per 100g: 409kcal calories, 7.7g protein, 7.3g fat, 79.6g carbs, 5.5g fiber.

FDC ID: 169859

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal (USDA FoodData Central). Per 100g: 403kcal calories, 9g protein, 10.5g fat, 73g carbs, 9.7g fiber.

FDC ID: 169862

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch (USDA FoodData Central). Per 100g: 390kcal calories, 9.8g protein, 8.8g fat, 70.9g carbs, 11.2g fiber.

FDC ID: 169870

Cereals ready-to-eat, POST, ALPHA-BITS (USDA FoodData Central). Per 100g: 389kcal calories, 10g protein, 4.6g fat, 80.3g carbs, 7.1g fiber.

FDC ID: 171641

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH (USDA FoodData Central). Per 100g: 398kcal calories, 4.4g protein, 5.1g fat, 85.5g carbs, 2.5g fiber.

FDC ID: 171642

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES (USDA FoodData Central). Per 100g: 397kcal calories, 4.5g protein, 4.8g fat, 85.9g carbs, 2.6g fiber.

FDC ID: 171643

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH (USDA FoodData Central). Per 100g: 417kcal calories, 7.1g protein, 9.2g fat, 78.7g carbs, 2.7g fiber.

FDC ID: 171644

Cereals ready-to-eat, POST, FRUITY PEBBLES (USDA FoodData Central). Per 100g: 402kcal calories, 4.6g protein, 4.0g fat, 86.1g carbs, 0.8g fiber.

FDC ID: 171645

Cereals ready-to-eat, granola, homemade (USDA FoodData Central). Per 100g: 489kcal calories, 13.7g protein, 24.3g fat, 53.9g carbs, 8.9g fiber.

FDC ID: 171646

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal (USDA FoodData Central). Per 100g: 361kcal calories, 11.2g protein, 1.8g fat, 80.5g carbs, 13g fiber.

FDC ID: 171647