Breakfast Cereals: Nutrition Facts

Cereals ready-to-eat, RALSTON Crispy Hexagons (USDA FoodData Central). Per 100g: 379kcal calories, 5.9g protein, 0.9g fat, 86.8g carbs, 1.5g fiber.

FDC ID: 174649

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt (USDA FoodData Central). Per 100g: 48kcal calories, 1.7g protein, 0.1g fat, 10.1g carbs, 0.3g fiber.

FDC ID: 174651

Cereals ready-to-eat, QUAKER, Christmas Crunch (USDA FoodData Central). Per 100g: 397kcal calories, 4.4g protein, 4.8g fat, 85.9g carbs, 2.6g fiber.

FDC ID: 174652

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch (USDA FoodData Central). Per 100g: 413kcal calories, 8.5g protein, 8.7g fat, 77.4g carbs, 7.4g fiber.

FDC ID: 174653

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola (USDA FoodData Central). Per 100g: 467kcal calories, 11.2g protein, 18.3g fat, 66.1g carbs, 8.4g fiber.

FDC ID: 174654

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry (USDA FoodData Central). Per 100g: 355kcal calories, 11.6g protein, 1.4g fat, 71.8g carbs, 4.4g fiber.

FDC ID: 174655

Incaparina, dry mix (corn and soy flours), unprepared (USDA FoodData Central). Per 100g: 379kcal calories, 21.8g protein, 5.6g fat, 60.5g carbs, 9.9g fiber.

FDC ID: 174656

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch (USDA FoodData Central). Per 100g: 402kcal calories, 4.4g protein, 5.7g fat, 85.1g carbs, 2.5g fiber.

FDC ID: 174657

Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond (USDA FoodData Central). Per 100g: 418kcal calories, 9.2g protein, 11.1g fat, 74.7g carbs, 9.9g fiber.

FDC ID: 174658

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal (USDA FoodData Central). Per 100g: 373kcal calories, 9.2g protein, 4.1g fat, 78.9g carbs, 6.3g fiber.

FDC ID: 174659

Cereals, QUAKER, Instant Oatmeal Organic, Regular (USDA FoodData Central). Per 100g: 367kcal calories, 16g protein, 6.3g fat, 67g carbs, 9.8g fiber.

FDC ID: 174660

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar (USDA FoodData Central). Per 100g: 376kcal calories, 10.2g protein, 7.5g fat, 71.6g carbs, 8.3g fiber.

FDC ID: 174661

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar (USDA FoodData Central). Per 100g: 358kcal calories, 10.3g protein, 5.6g fat, 72.2g carbs, 9.7g fiber.

FDC ID: 174662

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches (USDA FoodData Central). Per 100g: 399kcal calories, 7g protein, 5.4g fat, 82g carbs, 5.2g fiber.

FDC ID: 174663

Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS (USDA FoodData Central). Per 100g: 392kcal calories, 3.5g protein, 3.7g fat, 88.2g carbs, 2.5g fiber.

FDC ID: 174664