Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
FDC ID: 174661
At a glance
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar is a high-calorie food in the Breakfast Cereals category, providing 376 kcal per 100g. Each 100g supplies 10.2g of protein, 7.5g of fat, 71.6g of carbohydrates. It is an especially good source of thiamin (121% of the Daily Value), iron (67% of the Daily Value), vitamin b6 (58% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
376
kcal
Protein
10.2
g
Total Fat
7.5
g
Total Carbohydrate
71.6
g
Dietary Fiber
8.3
g
Nutrition profile of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar provides about 376 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Thiamin 121%helps convert carbohydrates into energy and supports nerve function
- Iron 67%forms hemoglobin in red blood cells to carry oxygen through the body
- Niacin 57%supports energy metabolism and skin/mucosal health
- Riboflavin 48%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 376 kcal | 107 kcal |
| Protein | 10.2 g | 2.9 g |
| Fat | 7.5 g | 2.1 g |
| Carbs | 71.6 g | 20.3 g |
| Fiber | 8.3 g | 2.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 376 kcal | 18.8% | |
| Water | 7.39 g | — | |
| Protein | 10.16 g | 20.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 7.46 g | 9.6% | |
| Total Carbohydrate | 71.57 g | 26.0% | |
| Dietary Fiber | 8.30 g | 29.6% | |
| Sodium | 559 mg | 24.3% | |
| Potassium | 339 mg | 7.2% | |
| Calcium | 246 mg | 18.9% | |
| Magnesium | 103 mg | 24.5% | |
| Phosphorus | 359 mg | 28.7% | |
| Iron | 12.13 mg | 67.4% | |
| Zinc | 2.30 mg | 20.9% | |
| Vitamin E | 0.64 mg | 4.3% | |
| Thiamin | 1.45 mg | 120.6% | |
| Riboflavin | 0.62 mg | 47.5% | |
| Niacin | 9.09 mg | 56.8% | |
| Vitamin B6 | 0.98 mg | 57.6% | |
| Vitamin B12 | 0.03 μg | 1.3% | |
| Folate | 170 μg | 42.5% |
Frequently Asked Questions
How many calories does 100g of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have?
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar has 376 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar?
Per 100g, Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar provides 10.2g protein, 7.5g fat, 71.6g carbohydrates.
What nutrients is Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar high in?
Per 100g, Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar is a notable source of Thiamin (about 121% of the Daily Value), Iron (about 67% of the Daily Value), Vitamin B6 (about 58% of the Daily Value).
What is the source of this nutrition data for Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)