Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
FDC ID: 169862
At a glance
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal is a high-calorie food in the Breakfast Cereals category, providing 403 kcal per 100g. Each 100g supplies 9g of protein, 10.5g of fat, 73g of carbohydrates. It is an especially good source of pantothenic acid (3460% of the Daily Value), vitamin b12 (121% of the Daily Value), iron (96% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
403
kcal
Protein
9
g
Total Fat
10.5
g
Total Carbohydrate
73
g
Dietary Fiber
9.7
g
Nutrition profile of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal provides about 403 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Vitamin B12 121%is essential for red blood cell formation and nerve function
- Iron 96%forms hemoglobin in red blood cells to carry oxygen through the body
- Selenium 76%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 62%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on plant-based diets or concerned about anemia
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 403 kcal | 114 kcal |
| Protein | 9 g | 2.6 g |
| Fat | 10.5 g | 3.0 g |
| Carbs | 73 g | 20.7 g |
| Fiber | 9.7 g | 2.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 403 kcal | 20.2% | |
| Water | 5.20 g | — | |
| Protein | 9 g | 18.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 10.50 g | 13.5% | |
| Total Carbohydrate | 73 g | 26.5% | |
| Dietary Fiber | 9.70 g | 34.6% | |
| Sodium | 287 mg | 12.5% | |
| Potassium | 337 mg | 7.2% | |
| Calcium | 39 mg | 3.0% | |
| Magnesium | 98 mg | 23.3% | |
| Phosphorus | 296 mg | 23.7% | |
| Iron | 17.30 mg | 96.1% | |
| Zinc | 2.30 mg | 20.9% | |
| Copper | 0.40 mg | 44.4% | |
| Selenium | 41.80 μg | 76.0% | |
| Retinol | 430 μg | — | |
| Vitamin A | 430 μgRAE | 47.8% | |
| Vitamin D | 1.90 μg | 9.5% | |
| Vitamin E | 0.74 mg | 4.9% | |
| Thiamin | 0.70 mg | 58.3% | |
| Riboflavin | 0.80 mg | 61.5% | |
| Niacin | 9.60 mg | 60.0% | |
| Vitamin B6 | 1 mg | 58.8% | |
| Vitamin B12 | 2.90 μg | 120.8% | |
| Folate | 192 μg | 48.0% | |
| Pantothenic Acid | 173 mg | 3460.0% | |
| Vitamin C | 2.20 mg | 2.4% |
Frequently Asked Questions
How many calories are in Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal per 100g?
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 403 kcal (calories) per 100g.
What are the macros in Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal?
Per 100g, Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal provides 9g protein, 10.5g fat, 73g carbohydrates.
What vitamins and minerals does Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal provide?
Per 100g, Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal is a notable source of Pantothenic Acid (about 3460% of the Daily Value), Vitamin B12 (about 121% of the Daily Value), Iron (about 96% of the Daily Value).
What is the source of this nutrition data for Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)