Millet, puffed
FDC ID: 167724
At a glance
Millet, puffed is a high-calorie food in the Breakfast Cereals category, providing 354 kcal per 100g. Each 100g supplies 13g of protein, 3.4g of fat, 80g of carbohydrates. It is an especially good source of copper (78% of the Daily Value), thiamin (33% of the Daily Value), total carbohydrate (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
354
kcal
Protein
13
g
Total Fat
3.4
g
Total Carbohydrate
80
g
Dietary Fiber
2.7
g
Nutrition profile of Millet, puffed
Millet, puffed provides about 354 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Copper 78%aids iron use and the formation of red blood cells and collagen
- Thiamin 33%helps convert carbohydrates into energy and supports nerve function
- Niacin 28%supports energy metabolism and skin/mucosal health
- Protein 26%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on carb-heavy diets or who tire easily
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 354 kcal | 100 kcal |
| Protein | 13 g | 3.7 g |
| Fat | 3.4 g | 1.0 g |
| Carbs | 80 g | 22.7 g |
| Fiber | 2.7 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 354 kcal | 17.7% | |
| Water | 2.50 g | — | |
| Protein | 13 g | 26.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3.40 g | 4.4% | |
| Total Carbohydrate | 80 g | 29.1% | |
| Dietary Fiber | 2.70 g | 9.6% | |
| Sodium | 5 mg | 0.2% | |
| Potassium | 40 mg | 0.9% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 106 mg | 25.2% | |
| Phosphorus | 266 mg | 21.3% | |
| Iron | 2.81 mg | 15.6% | |
| Zinc | 1.58 mg | 14.4% | |
| Copper | 0.70 mg | 78.0% | |
| Selenium | 2.90 μg | 5.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.66 mg | 4.4% | |
| Thiamin | 0.39 mg | 32.5% | |
| Riboflavin | 0.27 mg | 20.8% | |
| Niacin | 4.42 mg | 27.6% | |
| Vitamin B6 | 0.36 mg | 21.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 79 μg | 19.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.40 mg | 1.6% |
Frequently Asked Questions
How many calories does 100g of Millet, puffed have?
Millet, puffed has 354 kcal (calories) per 100g.
How much protein, fat, and carbs are in Millet, puffed?
Per 100g, Millet, puffed provides 13g protein, 3.4g fat, 80g carbohydrates.
What nutrients is Millet, puffed high in?
Per 100g, Millet, puffed is a notable source of Copper (about 78% of the Daily Value), Thiamin (about 33% of the Daily Value), Total Carbohydrate (about 29% of the Daily Value).
What is the source of this nutrition data for Millet, puffed?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)