Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
FDC ID: 169077
At a glance
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits is a high-calorie food in the Breakfast Cereals category, providing 385 kcal per 100g. Each 100g supplies 7.1g of protein, 5.6g of fat, 76.2g of carbohydrates. It is an especially good source of pantothenic acid (3260% of the Daily Value), vitamin b12 (114% of the Daily Value), manganese (108% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
385
kcal
Protein
7.1
g
Total Fat
5.6
g
Total Carbohydrate
76.2
g
Dietary Fiber
9.7
g
Nutrition profile of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits provides about 385 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Vitamin B12 114%is essential for red blood cell formation and nerve function
- Manganese 108%supports bone formation and enzymes in carbohydrate/fat metabolism
- Riboflavin 59%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 57%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 385 kcal | 109 kcal |
| Protein | 7.1 g | 2.0 g |
| Fat | 5.6 g | 1.6 g |
| Carbs | 76.2 g | 21.6 g |
| Fiber | 9.7 g | 2.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 385 kcal | 19.3% | |
| Water | 8.50 g | — | |
| Protein | 7.10 g | 14.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 5.60 g | 7.2% | |
| Total Carbohydrate | 76.20 g | 27.7% | |
| Dietary Fiber | 9.70 g | 34.6% | |
| Sodium | 245 mg | 10.7% | |
| Potassium | 382 mg | 8.1% | |
| Calcium | 43 mg | 3.3% | |
| Magnesium | 120 mg | 28.6% | |
| Phosphorus | 294 mg | 23.5% | |
| Iron | 9.82 mg | 54.6% | |
| Zinc | 2.73 mg | 24.8% | |
| Copper | 0.47 mg | 52.6% | |
| Manganese | 2.47 mg | 107.6% | |
| Selenium | 17.30 μg | 31.5% | |
| Retinol | 410 μg | — | |
| Vitamin A | 410 μgRAE | 45.6% | |
| Vitamin D | 1.80 μg | 9.0% | |
| Vitamin E | 2.32 mg | 15.5% | |
| Thiamin | 0.68 mg | 56.7% | |
| Riboflavin | 0.77 mg | 59.2% | |
| Niacin | 9.09 mg | 56.8% | |
| Vitamin B6 | 0.91 mg | 53.5% | |
| Vitamin B12 | 2.73 μg | 113.8% | |
| Folate | 182 μg | 45.5% | |
| Pantothenic Acid | 163 mg | 3260.0% | |
| Vitamin C | 1.70 mg | 1.9% |
Frequently Asked Questions
How many calories are in Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits per 100g?
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 385 kcal (calories) per 100g.
What are the macros in Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?
Per 100g, Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits provides 7.1g protein, 5.6g fat, 76.2g carbohydrates.
What vitamins and minerals does Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits provide?
Per 100g, Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits is a notable source of Pantothenic Acid (about 3260% of the Daily Value), Vitamin B12 (about 114% of the Daily Value), Manganese (about 108% of the Daily Value).
What is the source of this nutrition data for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)