Cereals ready-to-eat, FAMILIA
FDC ID: 169076
At a glance
Cereals ready-to-eat, FAMILIA is a high-calorie food in the Breakfast Cereals category, providing 388 kcal per 100g. Each 100g supplies 9.5g of protein, 6.3g of fat, 73.8g of carbohydrates. It is an especially good source of magnesium (76% of the Daily Value), copper (45% of the Daily Value), riboflavin (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
388
kcal
Protein
9.5
g
Total Fat
6.3
g
Total Carbohydrate
73.8
g
Dietary Fiber
8.5
g
Nutrition profile of Cereals ready-to-eat, FAMILIA
Cereals ready-to-eat, FAMILIA provides about 388 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Magnesium 76%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Copper 45%aids iron use and the formation of red blood cells and collagen
- Riboflavin 42%supports fat and carbohydrate metabolism and skin/mucosal health
- Selenium 32%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
- ✓people focused on skin and mucosal condition
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 388 kcal | 110 kcal |
| Protein | 9.5 g | 2.7 g |
| Fat | 6.3 g | 1.8 g |
| Carbs | 73.8 g | 20.9 g |
| Fiber | 8.5 g | 2.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 388 kcal | 19.4% | |
| Water | 1.90 g | — | |
| Protein | 9.50 g | 19.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 6.30 g | 8.1% | |
| Total Carbohydrate | 73.80 g | 26.8% | |
| Dietary Fiber | 8.50 g | 30.4% | |
| Sodium | 8 mg | 0.3% | |
| Potassium | 494 mg | 10.5% | |
| Calcium | 173 mg | 13.3% | |
| Magnesium | 317 mg | 75.5% | |
| Phosphorus | 337 mg | 27.0% | |
| Iron | 2.78 mg | 15.4% | |
| Zinc | 1.92 mg | 17.5% | |
| Copper | 0.41 mg | 45.2% | |
| Selenium | 17.30 μg | 31.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.16 mg | 7.7% | |
| Thiamin | 0.32 mg | 26.7% | |
| Riboflavin | 0.55 mg | 42.3% | |
| Niacin | 1.80 mg | 11.3% | |
| Vitamin B6 | 0.10 mg | 5.9% | |
| Vitamin B12 | 0.29 μg | 12.1% | |
| Folate | 16 μg | 4.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3.80 mg | 4.2% |
Frequently Asked Questions
How many calories does 100g of Cereals ready-to-eat, FAMILIA have?
Cereals ready-to-eat, FAMILIA has 388 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cereals ready-to-eat, FAMILIA?
Per 100g, Cereals ready-to-eat, FAMILIA provides 9.5g protein, 6.3g fat, 73.8g carbohydrates.
What nutrients is Cereals ready-to-eat, FAMILIA high in?
Per 100g, Cereals ready-to-eat, FAMILIA is a notable source of Magnesium (about 76% of the Daily Value), Copper (about 45% of the Daily Value), Riboflavin (about 42% of the Daily Value).
What is the source of this nutrition data for Cereals ready-to-eat, FAMILIA?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)