Cereals ready-to-eat, WEETABIX whole grain cereal
FDC ID: 169040
At a glance
Cereals ready-to-eat, WEETABIX whole grain cereal is a high-calorie food in the Breakfast Cereals category, providing 371 kcal per 100g. Each 100g supplies 11.4g of protein, 2.9g of fat, 81.5g of carbohydrates. It is an especially good source of thiamin (161% of the Daily Value), riboflavin (75% of the Daily Value), iron (71% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
371
kcal
Protein
11.4
g
Total Fat
2.9
g
Total Carbohydrate
81.5
g
Dietary Fiber
11.4
g
Nutrition profile of Cereals ready-to-eat, WEETABIX whole grain cereal
Cereals ready-to-eat, WEETABIX whole grain cereal provides about 371 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Thiamin 161%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 75%supports fat and carbohydrate metabolism and skin/mucosal health
- Iron 71%forms hemoglobin in red blood cells to carry oxygen through the body
- Copper 69%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 371 kcal | 105 kcal |
| Protein | 11.4 g | 3.2 g |
| Fat | 2.9 g | 0.8 g |
| Carbs | 81.5 g | 23.1 g |
| Fiber | 11.4 g | 3.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 371 kcal | 18.6% | |
| Water | 3 g | — | |
| Protein | 11.43 g | 22.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2.86 g | 3.7% | |
| Total Carbohydrate | 81.50 g | 29.6% | |
| Dietary Fiber | 11.40 g | 40.7% | |
| Sodium | 371 mg | 16.1% | |
| Potassium | 429 mg | 9.1% | |
| Calcium | 57 mg | 4.4% | |
| Magnesium | 92 mg | 21.9% | |
| Phosphorus | 172 mg | 13.8% | |
| Iron | 12.86 mg | 71.4% | |
| Zinc | 1.72 mg | 15.6% | |
| Copper | 0.62 mg | 69.1% | |
| Selenium | 5.90 μg | 10.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.98 mg | 6.5% | |
| Thiamin | 1.93 mg | 160.8% | |
| Riboflavin | 0.98 mg | 75.4% | |
| Niacin | 5.71 mg | 35.7% | |
| Vitamin B6 | 0.46 mg | 27.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 46 μg | 11.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.80 mg | 2.0% |
Frequently Asked Questions
How many calories are in Cereals ready-to-eat, WEETABIX whole grain cereal per 100g?
Cereals ready-to-eat, WEETABIX whole grain cereal has 371 kcal (calories) per 100g.
What are the macros in Cereals ready-to-eat, WEETABIX whole grain cereal?
Per 100g, Cereals ready-to-eat, WEETABIX whole grain cereal provides 11.4g protein, 2.9g fat, 81.5g carbohydrates.
What vitamins and minerals does Cereals ready-to-eat, WEETABIX whole grain cereal provide?
Per 100g, Cereals ready-to-eat, WEETABIX whole grain cereal is a notable source of Thiamin (about 161% of the Daily Value), Riboflavin (about 75% of the Daily Value), Iron (about 71% of the Daily Value).
What is the source of this nutrition data for Cereals ready-to-eat, WEETABIX whole grain cereal?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)