Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
FDC ID: 169041
At a glance
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan is a high-calorie food in the Breakfast Cereals category, providing 378 kcal per 100g. Each 100g supplies 7.9g of protein, 7.1g of fat, 74.3g of carbohydrates. It is an especially good source of pantothenic acid (3260% of the Daily Value), vitamin b12 (113% of the Daily Value), iron (91% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
378
kcal
Protein
7.9
g
Total Fat
7.1
g
Total Carbohydrate
74.3
g
Dietary Fiber
9.3
g
Nutrition profile of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan provides about 378 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Vitamin B12 113%is essential for red blood cell formation and nerve function
- Iron 91%forms hemoglobin in red blood cells to carry oxygen through the body
- Riboflavin 62%supports fat and carbohydrate metabolism and skin/mucosal health
- Thiamin 58%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on plant-based diets or concerned about anemia
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 378 kcal | 107 kcal |
| Protein | 7.9 g | 2.2 g |
| Fat | 7.1 g | 2.0 g |
| Carbs | 74.3 g | 21.1 g |
| Fiber | 9.3 g | 2.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 378 kcal | 18.9% | |
| Water | 8.50 g | — | |
| Protein | 7.90 g | 15.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 7.10 g | 9.1% | |
| Total Carbohydrate | 74.30 g | 27.0% | |
| Dietary Fiber | 9.30 g | 33.2% | |
| Sodium | 247 mg | 10.7% | |
| Potassium | 378 mg | 8.0% | |
| Calcium | 39 mg | 3.0% | |
| Magnesium | 87 mg | 20.7% | |
| Phosphorus | 253 mg | 20.2% | |
| Iron | 16.40 mg | 91.1% | |
| Zinc | 2.20 mg | 20.0% | |
| Copper | 0.40 mg | 44.4% | |
| Selenium | 30.40 μg | 55.3% | |
| Retinol | 407 μg | — | |
| Vitamin A | 407 μgRAE | 45.2% | |
| Vitamin D | 1.80 μg | 9.0% | |
| Vitamin E | 0.57 mg | 3.8% | |
| Thiamin | 0.70 mg | 58.3% | |
| Riboflavin | 0.80 mg | 61.5% | |
| Niacin | 9.10 mg | 56.9% | |
| Vitamin B6 | 0.90 mg | 52.9% | |
| Vitamin B12 | 2.70 μg | 112.5% | |
| Folate | 182 μg | 45.5% | |
| Pantothenic Acid | 163 mg | 3260.0% | |
| Vitamin C | 2.60 mg | 2.9% |
Frequently Asked Questions
How many calories does 100g of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have?
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 378 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan?
Per 100g, Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan provides 7.9g protein, 7.1g fat, 74.3g carbohydrates.
What nutrients is Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan high in?
Per 100g, Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan is a notable source of Pantothenic Acid (about 3260% of the Daily Value), Vitamin B12 (about 113% of the Daily Value), Iron (about 91% of the Daily Value).
What is the source of this nutrition data for Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)