Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
FDC ID: 169859
At a glance
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds is a high-calorie food in the Breakfast Cereals category, providing 409 kcal per 100g. Each 100g supplies 7.7g of protein, 7.3g of fat, 79.6g of carbohydrates. It is an especially good source of pantothenic acid (12120% of the Daily Value), vitamin b12 (196% of the Daily Value), iron (188% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
409
kcal
Protein
7.7
g
Total Fat
7.3
g
Total Carbohydrate
79.6
g
Dietary Fiber
5.5
g
Nutrition profile of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds provides about 409 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Vitamin B12 196%is essential for red blood cell formation and nerve function
- Iron 188%forms hemoglobin in red blood cells to carry oxygen through the body
- Folate 156%supports cell division, DNA synthesis and red blood cell formation
- Thiamin 100%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on plant-based diets or concerned about anemia
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 409 kcal | 116 kcal |
| Protein | 7.7 g | 2.2 g |
| Fat | 7.3 g | 2.1 g |
| Carbs | 79.6 g | 22.6 g |
| Fiber | 5.5 g | 1.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 409 kcal | 20.5% | |
| Water | 2.90 g | — | |
| Protein | 7.70 g | 15.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 7.30 g | 9.4% | |
| Total Carbohydrate | 79.60 g | 28.9% | |
| Dietary Fiber | 5.50 g | 19.6% | |
| Sodium | 417 mg | 18.1% | |
| Potassium | 211 mg | 4.5% | |
| Calcium | 35 mg | 2.7% | |
| Magnesium | 61 mg | 14.5% | |
| Phosphorus | 172 mg | 13.8% | |
| Iron | 33.80 mg | 187.8% | |
| Zinc | 0.90 mg | 8.2% | |
| Copper | 0.20 mg | 22.2% | |
| Selenium | 12 μg | 21.8% | |
| Retinol | 675 μg | — | |
| Vitamin A | 680 μgRAE | 75.6% | |
| Vitamin D | 3.10 μg | 15.5% | |
| Vitamin E | 1.86 mg | 12.4% | |
| Thiamin | 1.20 mg | 100.0% | |
| Riboflavin | 1.30 mg | 100.0% | |
| Niacin | 15.60 mg | 97.5% | |
| Vitamin B6 | 1.60 mg | 94.1% | |
| Vitamin B12 | 4.70 μg | 195.8% | |
| Folate | 625 μg | 156.3% | |
| Pantothenic Acid | 606 mg | 12120.0% | |
| Vitamin C | 3.10 mg | 3.4% |
Frequently Asked Questions
How many calories are in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds per 100g?
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 409 kcal (calories) per 100g.
What are the macros in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?
Per 100g, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds provides 7.7g protein, 7.3g fat, 79.6g carbohydrates.
What vitamins and minerals does Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds provide?
Per 100g, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds is a notable source of Pantothenic Acid (about 12120% of the Daily Value), Vitamin B12 (about 196% of the Daily Value), Iron (about 188% of the Daily Value).
What is the source of this nutrition data for Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)