Cereals ready-to-eat, frosted oat cereal with marshmallows
FDC ID: 169039
At a glance
Cereals ready-to-eat, frosted oat cereal with marshmallows is a high-calorie food in the Breakfast Cereals category, providing 400 kcal per 100g. Each 100g supplies 7.1g of protein, 3.3g of fat, 84.7g of carbohydrates. It is an especially good source of pantothenic acid (6680% of the Daily Value), vitamin b12 (220% of the Daily Value), riboflavin (115% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
400
kcal
Protein
7.1
g
Total Fat
3.3
g
Total Carbohydrate
84.7
g
Dietary Fiber
4.3
g
Nutrition profile of Cereals ready-to-eat, frosted oat cereal with marshmallows
Cereals ready-to-eat, frosted oat cereal with marshmallows provides about 400 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Vitamin B12 220%is essential for red blood cell formation and nerve function
- Riboflavin 115%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 110%supports energy metabolism and skin/mucosal health
- Thiamin 110%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 400 kcal | 113 kcal |
| Protein | 7.1 g | 2.0 g |
| Fat | 3.3 g | 0.9 g |
| Carbs | 84.7 g | 24.0 g |
| Fiber | 4.3 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 400 kcal | 20.0% | |
| Water | 2.80 g | — | |
| Protein | 7.10 g | 14.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3.33 g | 4.3% | |
| Total Carbohydrate | 84.70 g | 30.8% | |
| Dietary Fiber | 4.30 g | 15.4% | |
| Sodium | 533 mg | 23.2% | |
| Potassium | 207 mg | 4.4% | |
| Calcium | 333 mg | 25.6% | |
| Magnesium | 28 mg | 6.7% | |
| Phosphorus | 141 mg | 11.3% | |
| Iron | 15 mg | 83.3% | |
| Zinc | 7.94 mg | 72.2% | |
| Copper | 0.14 mg | 15.7% | |
| Selenium | 14.60 μg | 26.5% | |
| Retinol | 500 μg | — | |
| Vitamin A | 500 μgRAE | 55.6% | |
| Vitamin D | 3.60 μg | 18.0% | |
| Vitamin E | 0.45 mg | 3.0% | |
| Thiamin | 1.32 mg | 110.0% | |
| Riboflavin | 1.50 mg | 115.4% | |
| Niacin | 17.64 mg | 110.3% | |
| Vitamin B6 | 1.76 mg | 103.5% | |
| Vitamin B12 | 5.29 μg | 220.4% | |
| Folate | 353 μg | 88.3% | |
| Pantothenic Acid | 334 mg | 6680.0% | |
| Vitamin C | 1.40 mg | 1.6% |
Frequently Asked Questions
How many calories are in Cereals ready-to-eat, frosted oat cereal with marshmallows per 100g?
Cereals ready-to-eat, frosted oat cereal with marshmallows has 400 kcal (calories) per 100g.
What are the macros in Cereals ready-to-eat, frosted oat cereal with marshmallows?
Per 100g, Cereals ready-to-eat, frosted oat cereal with marshmallows provides 7.1g protein, 3.3g fat, 84.7g carbohydrates.
What vitamins and minerals does Cereals ready-to-eat, frosted oat cereal with marshmallows provide?
Per 100g, Cereals ready-to-eat, frosted oat cereal with marshmallows is a notable source of Pantothenic Acid (about 6680% of the Daily Value), Vitamin B12 (about 220% of the Daily Value), Riboflavin (about 115% of the Daily Value).
What is the source of this nutrition data for Cereals ready-to-eat, frosted oat cereal with marshmallows?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)